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Posts Tagged ‘Mental Health’

Whew, this week.

Today, I’m anxious because I feel like I’m behind on posting on my Keeping House series. But I may just be operating from an old set of rules.

When I first started posting 31 Days series in October years ago, things were different:

  • There was an official 31 Days community that sent out prompts and encouragement. I attended local writing group meetups where we helped each other brainstorm and come up with post ideas (also there were snacks, which may seem irrelevant to the writing process but I assure you they were absolutely essential).
  • I had a job as a night desk clerk, where I was encouraged to engage in hobbies or studies (really, they were happy with me doing anything that would keep me awake at 4:00 a.m. when the students finally went to bed) any time there was downtime. There was a lot of downtime, and I had finished my degrees by the time I took the job, so hobbies, such as blogging, were the choice.
  • I only had one book club.

Now, I am pretty much doing 31 Days on my own, which is how most writing projects go for most writers. It’s not a bad thing; it just doesn’t have the built-in drive that community work does. I also do not have much downtime at my job now, and when I do, I use it to prepare for upcoming appointments so that students can use their time to ask questions and not feel like they’re interrupting me as I type up the notes I could have prepared beforehand.

And now, I have six book clubs.

So it makes sense that I struggle to write every single day of the month. Maybe that is a hint (and by hint, I do mean clear indication) that my expectations for my series should change.

Content-wise, I’m very happy with the series so far. I am still going to have plenty of time to say everything I want to say about keeping house. I have some rough drafts about a few more topics, and I’m excited to share them in the upcoming week.

Today, I am celebrating the ability to be flexible. To pivot when I need to. To honor my time and energy and not let former expectations that no longer make sense or serve my purpose sully my perspective on what I’ve accomplished. Flexibility is important for writing; it’s also important for keeping house.

Five things I’ve learned about keeping house as I’ve gotten older (and, ideally, wiser):

  • No one judges my home more than I do. When I have people over, they are just happy to see me. They like what I feed them, and they delight in my company. I don’t have to earn their approval; I already have it.
  • Having said that, it doesn’t matter if other people think my home is too messy. It does, however, matter what I think. My opinion of my home matters the very most. I am the person it most affects, and keeping house is first and foremost a kindness to myself.
  • A brush with mortality when I had cancer opened my eyes to how much stuff I accumulate but don’t really want or need. And if I don’t even want it, it’s likely that whoever is tasked with dealing with it when I’m gone won’t want it either. It’s never too early to start death cleaning.
  • My stimulus response is my guiding star. My ideal home is one that is stimulating enough to be interesting and cozy but neat enough that my brain isn’t constantly overwhelmed. In related news, my office is my next major project. It’s technically functional, but there are so many distractions. I think I’ll be calmer and better at my job when it is more organized.
  • I really am happiest when I’m surrounded by books, even if their arrangement is a bit chaotic.

I hope that you remember to be flexible and gracious with yourself this weekend (and always, really). You deserve your highest consideration.

I’m writing about keeping house for 31 days.

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Part of why I want my house to be cozy is to make it more welcoming to guests. I used to really love having people over, but I’ve gotten more particular about doing so in recent years. I don’t know that I’ll ever be interested in throwing large parties again, but occasionally I do have people over, or sometimes (rarely, but still), people just pop by.

First – no, thank you, on the just popping by. I’m gonna need you to text first and ask if and when I’m free for you to do so. I’m not a fan of surprises in general, and I want my home to be, as often as possible, the place where only things I enjoy happen. An unexpected visit is not one of those things.

However, as much as I do not want people to show up unannounced at my front door, I’d like the state of my home not to be the reason I hate it. There are so many better reasons to hate such a thing (it’s assuming, it’s inconsiderate, it’s disruptive, etc.). I’d like to go with one of those. I keep house just in case the unmitigated disaster of a surprise guest occurs, so I can at least minimize one of the things that make it terrible.

Second, there is the matter of my upbringing. I was the messy child who could never quite meet the standard set by my mom on how my space should look. I’ve healed enough in this area to say that the expectations I grew up with for how a home should look are the least important reasons for my wanting to keep house, but I would be lying if I claimed they weren’t still a part of my motivation. I’m still working through my desire to meet the expectations of my mother-of-yore (the current version of her does not give a damn, actually, which is upsetting in its own way. It’s just so unlike her. But I digress.). According to the voice in my head that sounds a lot like Joy Terry in her 40s and 50s, there is a way your home should look, especially if you are expecting people over, and I occasionally find myself measuring my home with that yardstick.

Really, though, I prefer a much more relaxed standard. I find that guests feel just as comfortable if my house looks lived in as they would if it looked magazine-ready (Pinterest-ready? Or is that outdated, too?). More to the point, I find that my guests enjoy my company more when I’m not exhausted and stressed from frantically cleaning.

[Aside: This is not a judgment on people who enjoy keeping a more pristine home. I probably love coming to your house. It’s so pretty, and you’re doing a great job.]

Keeping my home generally guest-ready allows me to focus on the aspects of hosting I enjoy more. For example, I love a good menu. I love planning meals and making grocery lists and finding creative ways to work within food budgets and arranging/decorating the table, etc. I do not, however, love having to include in that calculation all the preliminary cleaning I would have to do to make the meal happen.

One of my biggest goals for getting better at keeping house is for it to take me an hour or less to prepare my home for guests. No matter how much notice I have, I want stay ready to be a gracious host.

I’m writing about keeping house during October.

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Today, I am talking about the main tasks that, if done regularly, make me the most satisfied with my home. I already talked about laundry on Sunday, and we will hear a little more about it on Thursday. I started off making these three different posts, but then I realized I don’t really have three days’ worth to say. Also, making one big post let me add a fourth and very important category.

Watering the Plants

There is nothing in my home that screams, “Neglect!” to me more loudly than a droopy or dying plant. Now, sometimes my plants droop just because they’re moody, and I’m not a plant whisperer by any stretch of the imagination (which you can notice if you look closely at the picture above). Even ivy is taking a gamble at being in my home. But most of my plants generally behave and thrive per my expectations if I pay them even the tiniest bit of attention on a regular basis. 

I used to not notice if my plants needed water until they drooped. Now, however, I have a little reminder by putting a goal on Finch that shows up once a week and doesn’t go away until I mark it done. 

Doing the Dishes

I don’t often wish for a partner. I used to yearn, but now, I’m pretty happy overall with my solitary life.

Until it’s time to do the dishes.

When dishes start to pile up, I start to fantasize about getting myself into one of those I-cook-you-clean situations. The main reason I don’t cook as much as I want is because I mentally calculate how many dishes I’d have to clean afterward, and it just doesn’t seem worth it.

This is the chore I’m prone to avoid the most. Unfortunately, it has a great impact on not only how well I feed myself but also how disgusting my home gets. So I’m getting back into the habit of making it a regular ritual. 

I’m not great at it yet, so on days when I work in the kitchen, the guiding principle is: Clean what I use, plus five. That is, clean every dish, utensil, and cooking implement I used that day and then add either five more items or five more minutes to the chore. I’ve been trying to do this at least 10 days a month lately, and my kitchen is slowly becoming manageable again. It’s not really clean yet, but at least I no longer regard walking into it with the absolute dread that I did when it was chaos.

Sweeping the Floors

This chore has become so satisfying to me. It makes such a huge visual difference in a small amount of time. In just 15 minutes, I can pretty much sweep my whole apartment. I try to do this at least once a week.

It’s official day is Saturday, but I find myself doing touch-ups of missed spots throughout the week. This is especially true of the weeks when Saturdays are busy and I end up skipping it. Even when I miss a whole week, though, my floors still look so much better than they did at the beginning of the year.

Cleaning the Bathrooms

This, too, is a once-a-week task. And when I say cleaning the bathrooms, I don’t mean deep cleaning. That is not a regular-ritual conversation. This is just maintenance.

A solid maintenance cleaning for the bathroom involves:

  • Cleaning toilet bowl and sanitizing all toilet surfaces
  • Spraying and wiping down the shower (sometimes twice a week, because my conditioner is slippery)
  • Sweeping and mopping the floor
  • Gathering the trash
  • Putting any loose items back where they belong
  • Wiping down the cabinet and the sink

This process usually takes me about 20 minutes in my primary bathroom and 10 minutes in the guest bathroom. I do each bathroom on its own night, and I clean them on days when I have somewhere else to go in the evening.

This is not a welcome-home–to-stay task. It’s a get-it-done-quickly-because-we-have-places-to-be task.

I come home from work and immediately tackle a bathroom while my brain is still in go mode, on nights when I don’t have time to overthink and talk myself out of it or get distracted by something else. Then I eat a quick dinner and go to whatever I am doing that night (e.g., book club, choir, etc.).

What are some of your regular rituals?

I’m writing about keeping house for 31 days.

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I love How To Keep a House While Drowning. The subtitle is “a gentle approach to cleaning and organizing,” and that’s just what I need. I am not motivated by what I should do or someone else’s standard. Frankly, I’m not even motivated by my own standards. 

I am motivated by grace and understanding and generosity, and this book is an abundance of those things.

In the first few pages, Davis starts in with this wisdom: “You don’t exist to serve your space; your space exists to serve you.” Many of my struggles with keeping house are based on my suspicion that I somehow owe my apartment something. But really? I am there because of my needs (to have shelter) and desires (to be cozy af). Therefore, it makes much more sense to approach it in ways that serve this purpose.

When I approach housework as a way of honoring my needs, my perspective shifts. What would make Future Me happy or help her relax? That is why I clean. That is why I declutter. Not to impress some possible guests but to please myself.

Davis also addresses the binary status of done or not done. The point of housework isn’t to mark something as “done.” Now, initially, this offended me to my very core. You know I love marking things off a checklist. But the point of keeping house isn’t to finish, but to keep it functional. If my expectation is that something is finished, I will get frustrated the next time I have to do it again. But if I change my mindset to functionality, the whole process softens into something more sustainable.

The third thing I love about this book is the statement, “Self-care was never meant to be a replacement for community care.” There’s a whole lovely section on this, but one of my takeaways is the reminder that we still need each other. I can do the best I can with every resource and ounce of energy I have and still not finish all the things. It’s not just OK to help each other; it’s critical.

Anyway, this is easily one of my top five favorite books on keeping house. Highly recommend, especially if shame and unreasonable expectations tend to immobilize you. This book will help.

I’m writing about keeing house for 31 days. You can browse the topic list here!

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A common characteristic of neurodivergent brains is that we switch attention easily and often. Some call it a short attention span. Some call it easily bored. Some call it multitasking (or if you’re me, rapid-succession unitasking).

Whatever you call this phenomenon, it can make menial tasks a challenge to complete (there is another beast called executive dysfunction that makes things hard to even start, but we’ll save that for another day). Most days, I don’t have a problem getting started on a cleaning project, but my follow-through often gets sidetracked by another task.

One thing I have found helpful in addressing this issue is to gamify decluttering/cleaning. I actually use this with most of the routine things that need to be habits (such as drinking water, remembering to eat, getting exercise, etc.), but it works especially well when it comes to housework, or anything that has clear start and finish points. When I turn decluttering into a game, it gives my attention span the challenge it needs to stay interested long enough to complete the given task.

Here are a few of my favorite games for keeping house.

Finch App

I loooove the Finch app. You have a character (specifically, a birb – mine’s name is Bandit). You can decorate its home and dress it up. You can send it on adventures. You earn the items you need to do all these things by completing goals, which you can customize. For example, some of my goals are:

  • Clean or tidy for ten minutes (x6 per day)
  • Drink 16 oz. of water (x5 per day)
  • Exercise for 3 minutes (x10 per day)

There are several more, and I change them based on the goals I am focusing on at the time.

In addition to getting to send Bandit on adventures and buy her cute clothes, I also use Finch to track my longer-term progress. For example, I track the number of days each month that I complete my 6 units of cleaning. If my history shows I cleaned for 15 or more days in a given month, I give myself a little pat on the back and possibly a small treat. Like, maybe I get a sausage biscuit instead of making breakfast one Saturday. Sometimes, though, just seeing progress is reward enough.

Decluttering Surges 

My brain likes brief bouts of intensity, and this game scratches that itch.  For a set period of time (a day, a week, but not more than a month, or I get bored and distracted), I perform a specific task once per a subset of that time. Sometimes there’s a preset task, sometimes there’s a preset time limit. The constraints are what make the game.

For example, on Saturdays when I am at home all day and have a lot of cleaning to do, I challenge myself to get up and tidy or clean at the end of each hour. For example, when the clock reads 1:50, I put down my book or put aside my writing or press pause on the show I’m watching, and see how much I can get done before the clock turns to 2:00. It’s a race against myself. It not only results in my home being a lot cleaner at the end of the day but also reminds me to get up and move occasionally.

Another example is the challenge I did when I noticed piles were getting out of control. For one month, I tasked myself with getting rid of one bag or box of stuff (or one item, if it was too big to fit in a bag or box) per day. It was simple but effective.

Spot Cleaning 

Sometimes stuff accumulates. Or it looks dusty. Or something is wrong that will just take a few minutes to put right. Sometimes my decluttering surges focus on one small area.

Take the shelf pictured above. It is designated as a space for mementos and knick knacks, but a couple of weeks ago, I noticed that it had also become a dumping ground for items that I was using in the area and just didn’t put away. A hammer and some nails, a hold sticker from the library, a coffee mug, etc.

So I set a 5-minute timer on my phone and got to work:

  • I removed everything from the shelf.
  • I dusted the shelf and each item that belongs there as I put them back.
  • I took the other items and put them up where they belong.
  • With the time I had left, I also dusted the shelf above it that holds the TV and moved the Christmas mouse figurine that was lingering next to it to my Christmas storage box (better late than never, I guess).

So in five minutes, I accomplished twice as much as I intended to. I won!

Spot cleaning is especially useful for those areas of my home that overwhelm me. I spot-clean my office a lot. It’s a small space that, unlike the rest of the apartment, I don’t use every day. It’s easy for it to become a dumping ground, and it doesn’t take long for it to look like it belongs on an episode of Hoarders. Such a sight makes me want to shut the door and run away. But I just got released to work from home three days a week, so it has to be functional. In the past month, I’ve made it my mission to spot-clean at least one shelf, one surface, or one square foot of floor per day, and the difference that has made in just a few short weeks is astounding.

It may seem silly to have to turn common chores into games just to get them done. But all I hear from that sentence is that they’re getting done, and any method that makes that happen consistently will always be welcome in my home.

I’m writing about keeping house for 31 days. Click here to see the topic list!

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Alright. It’s time for fall. I’m tired of waiting. And by that, I do mean that I am wearing my boots and making soup and sipping hot apple juice (specifcally, Simply Apple or Sprouts brand) out of a tea mug in the evenings (my childhood’s answer to the predicament that we don’t have real cider here) and not waiting for it at all. Once again, I am bringing in autumn by sheer force of will. You’re welcome.

I have a fun (I hope) series coming up in October about keeping house. I hope that you will enjoy reading it as much as I’m enjoying writing it. I may not have enough content to last the whole month, but a daily post throughout October is currently the goal. 

I’ve also started my final curriculum for the year. I am ready to recognize that planning four curricula in one year was a bit unhinged. “Cozy” has been good. “Write a song and upload something to Bandcamp” was good (and a portion of it took a delightful turn that I didn’t predict, i.e., the upload being a wonderful group project). “Learn to play organ” was…ambitious and not at all feasible in the short timeline I gave it (what do you mean, my piano skills don’t completely translate?! Rude but ok). I’m still working on it, but I am appropriately humbled. 

As productive as these curricula have helped me to be, though…I’m so tired. I feel like each project is its own part-time job. And they’ve overlapped a lot, which makes it feel like even more work. So I’m trying to be more reasonable (which I despise) and gentler with myself (which I begrudgingly admit would be a good thing that makes being reasonable acceptable). 

Anyway…the fourth curriculum started later than planned and is going to extend into next year. My basic objective is to get my writing life back on track. I want to finish two projects – the aforementioned blog series in October and a second draft of my Fishbowl manuscript. But I also want to have a writing life that feels good and productive and creative and nourishing to me. One that is actually reasonable (ugh) for my current life and not just my imaginary life where I have no other responsibilities…like a job.

[Frankly, any one of the four curricula would have been more than enough progression for one year. But I’m already excited about the writing curriculum, and I’m not giving up on the organ (just relaxing about it), so we press on, and they will both just take as long as they take, and I’m also going to work on being okay with that.]

So that’s how life has been going. 

Here are some good reads from the last couple of weeks:

  • I enjoyed this reminder. “Seasonal living, to me, is about getting curious about those cues again and finding out what might happen when we let our food, light exposure, daily rhythms, and even our approach to rest change a little with the world around us.” Reading this sentence (and the whole piece) was like taking a long, deep breath.
  • I love Andi’s piece about learning to take up the space and time she needs, even outside the margins of her writing life. Great advice for all of us, especially those whose brains work differently than this world expects them to.
  • I adore Kate Bowler so much. I need this shirt.
  • I agree – The quiet life is the most underrated path to success! 
  • You are officially on notice – This is not only a Mamdani fan account but also an Abdul El-Sayed fan account. I just really appreciate people who listen and get shit done, and I would love to see what El-Sayed could do for our country.

I hope you have a great weekend, friends!

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It’s been a sad week overall. Beloved icons have died. The death toll keeps rising due to flooding in Nepal, Tibet, and China. The summer blues have been particularly brutal this month, but I am proud of myself for doing a few things other than just working and for finding a little joy along the way.

  • One sweet thing that happened this week is the Simplified Fall Launch. Simplified has the perfect planner for next year, and I snagged one. It’s bookbound, saving me the frustration of dealing with spiral nonsense. It’s organized by calendar year, not academic year, which is how I organize my goals and thus my life. AND! It’s BERRY STRIPE, which is my all-time favorite Simplified pattern! I’m so happy about this.
  • Connor Storrie (Ilya on Heated Rivalry, for those not yet invested) now has a buzz cut instead of everyone’s beloved curls, and a large part of the fandom is in mourning. I have spent way too much time reading commentary on this man’s hair, and while I sincerely hope he is blatantly ignoring this chaos and just living his life and keeping his peace, I really needed the levity of caring about a celebrity’s locks this week. It reminded me of the HairYay!/HairNay! debates on the Michael Rosenbaum Message Board in the early days of Smallville fandom (MR played Lex Luthor, but I forgive you for not knowing that). In absolutely unsurprising news to any friends lingering from my earlier fandom days, I tend to fall on the same side of the debate as Out’s Ariel Messman-Rucker – Connor is a thoroughly attractive young man even with (dare I say – especially with) the shorn look. *cough*HairNay!forlife*cough*
  • I appreciate these notes on slowing down. I need this reminder sometimes, but it is hard to find things that make much of a difference that make sense for me. So much of the advice on slow living involves some sort of complete overhaul of how you live, and that’s not practical right now. I mean, someday I’m probably gonna make my own jam on the regular (it is on my goal list for my 50s, after all), but that day is not today (yes, I know it’s easy and delicious, but you know what’s easier and just as tasty? Buying already-made jam at the farmer’s market where I’m also buying other things and supporting local farms in the process). I like how this piece sticks to things like, “Maybe don’t schedule something social every single night of the week after you’ve already been social all day, every day” (I’m paraphrasing). Noted.
  • Very sad about Tim Curry’s death. I appreciate this compilation of tributes to him and his astounding body of work. What an iconic creative genius. 
  • And our Dolly Parton has passed. Jesus and I are in a bit of a fight about it. I know I’m curating my social media right, because all week, my feed has been flooded with memories and memorials of her kindness, grace, love, and her unwavering, fierce acceptance and protection of all. She is mourned by family, friends, co-conspirators, fellow musicians, fans, patriots, the American Library Association, and anyone who has ever needed to see a little hope in the world. Donate books and support/protect the vulnerable (with more than prayer – cash and tangible assistance – faith without works is dead, if you need a little help from James 2:26 to summon the strength, fellow believers). Maybe listen to her voice, bake yourself a little treat, and put it over ice cream this weekend. May we all live our lives even half as well as Dolly did.

I hope you have a restful weekend!

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I was really looking forward to this being the first day I slept past 7:00 in what seems like a thousand years. I realize 7:00 is reasonable for many people, but when you naturally fall asleep (i.e., without sleep aid medication, which I don’t take unless I’m desperate) at 1:00-2:00 a.m., 7:00 is hella early. 

Guess when the very loud thunderstorm rolled through. 6:30. Six. Thirty.

Not cool, thunder. Not cool.

At least I didn’t have to get out of bed. I guess that’s something.

Here are some things on the internet I liked this week.

  • Today is Juneteenth, which marks the anniversary of the news of emancipation finally reaching Texas. To celebrate on this and any other day, please consider donating to the good work We Have Stories is doing in NYC. Also, please consider looking at your own community and joining in the good work being done there. Also, please consider starting the good work if you don’t find any being done around you.
  • I love this piece on Georgia O’Keefe.
  • This whole quote – “Things can be hot in a book boyfriend and an absolute red flag in a real boyfriend. This is the nature of fiction.” (This is the smallest example of that, but like in romance novels men are always tilting her chin up with their finger. Touch me like that?!?!?!?! Put your fucking FINGER under my CHIN to get my attention?!?!?! I’m sorry but I would karate chop your throat. Sexy in a book. Would drive me crazy in real life.) “ I feel seen.
  • One of my great joys is following professional dancers (specifically, partnered dancers, but I am a sucker for any kind of dance) on Instagram. Emeline Rochefeuille is one of my favorites, and this is so cute.
  • While my new position did come with a slight pay bump, it was definitely a downgrade in responsibility. I went from supervising a staff of 12 to not being a supervisor at all. HIGHLY RECOMMEND even a temporary career downgrade if you are feeling those signs of burnout (…or even if you just want to. Turns out, you don’t have to wait until you are already at your wit’s end to do something that makes your life better.). Even if it had been a lateral move financially, it still would have been worth it for all the added peace it has brought to my private life.

I hope your Friday was good, and I hope you have a great weekend!

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This week was meh. I did a lot, but I also had a lot on my to-do list, so it doesn’t feel like I did a lot because there are things that are still not crossed off. It’s possible my to-do list was unreasonable, but my feelings don’t seem to see it that way. Something to work on (making both to-do lists and mental expectations reasonable).

Here are some things that stood out to me on the internet this week.

  • This is the energy I want to see from lawmakers. No grandstanding, no fanfare. Just recognizing conversion therapy for what it is – medical malpractice – and allowing the appropriate consequences. Excellent work, Colorado!
  • In other words, NOT this nonsense. What exactly is the legal basis of a suit against a city that 1) informed the groups leading an event about the changes to their marketing and plan that this dumbass law requires, and 2) received immediate compliance from said groups? I know a lot of our Texas government folk get some well-deserved side eye, but Paxton acts like he’s trying to win the prize for most hateful and wasteful (of time, money, etc.). An embarrassment, indeed.
  • Deeply saddened by the death of Marjan Satrapi. Persepolis was the first graphic novel I really loved. Also RIP to Anthony Head, who will always be Giles to me.
  • Many of the authors I love own bookstores. Visiting them is definitely on my bucket list. Happy to see Nowhere got a shout-out in the comments.
  • We are doing art/crafts at church on the first and third Wednesday nights of June and July (and maybe August, if people want them). People are welcome to bring their own things to work on while they hang out, but we will also have a small project just in case they want to try something new. This week, it was pom poms. The next one is blackout poetry. I’m excited to see what people create. We all need a little whimsy and revolution in our lives.

I hope you get to experience some wonder this weekend!

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My first full week in office in my advisor position! The first week had Monday as a holiday, and the second week was mostly working from home due to the winter storm that swept through this area. It’s been a long week, but it’s been good. I haven’t quite outfitted my office yet, so I’m going to do some more decorating next week.

I’m looking forward to going out with some friends tonight and I have a few events this weekend. Hopefully, I’ll also have some time to read, clean, and generally decompress as well.

Some links for the week:

  • This opinion from US District Judge Fred Biery on the release of Liam Arias and his father Adrian is a good read. “‘We the People’ are hearing echoes of that history,” is the type of statement that once inspired me to consider the law and eventually judgeship as a career path. As much as I would probably loathe being a judge most of the time, I would enjoy writing things like this.
  • Charcuterie. Pretzels. Y’all, this is adorable.
  • How to make soup and also write a novel. I’m going to add this wisdom to my Fall Curriculum (spoiler – my goal will be to revamp my writing practice and finish a manuscript).
  • I love her joy and her new ‘do!
  • Troubles in Minneapolis persist, and friends of a friend have a good resource on the ground if you are looking for a place to donate. The Helping Hand Fund through Our Savior’s Lutheran Church supports their neighbors in need, and you can donate generally or designate your donation as “immigrant support” if you want to specify where you’d like it to go.

I hope you get time and space to decompress this weekend!

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