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Archive for the ‘Mental Health’ Category

Spring/summer at the farm

Making to-do lists to match my yearly theme always delights me. This is especially true when my word of the year is something like “lush.” In the spirit of Joy The Baker’s summer bucket lists, I’ve been musing about the next few months.

I’ve decided that my lush summer starts now. As I was reminded by Tsh Oxenreider’s newsletter this morning, the pursuit of beauty is important, especially in hard times, so why wait? Also, let’s face it – the weather in Texas basically thinks it’s summer from April-September anyway. And to my amazement and mild chagrin, April is LATER THIS WEEK.

The first step is to find some things to drop so that I have the freedom in my schedule and the energy to do the fun stuff listed below. I’ve already been practicing. My typical response to busyness has been to tough my way through something, even if a pounding headache or sensory overwhelm or exhaustion from panic attacks or some other not-at-all-subtle signal is telling me not to. I have been really good at paying attention to those signals lately, though, and canceling things when I need to. Sure, I’ve missed some things that I wanted to do. But you know what? The world did not end, and I got the rest I needed. Then, I got to actually enjoy the next thing I wanted to do instead of having to trudge my way through it, too. Ultimately, I hope that listening to my body better looks like not making too many plans in the first place instead of having to cancel them, but baby steps.

Here are some snapshots of how I want my lush summer to look.

Plants

Despite my angst about the heat and the pollen, this is a great time of the year for plants. I never met a fruit I didn’t like, but in-season (and I cannot stress that distinction enough) spring/summer fruits—specifically, blueberries, peaches, apricots, and cantaloupe—are my favorites. I have a small space for some containers on my porch, but most of my produce during this season comes from farmers’ markets.

  • Buy fresh produce and/or seeds from Denton Community Market (opening day for the season is this Saturday yay!)
  • Plant tomatoes and basil and all the random seeds I have in my containers 
  • Go to a pick-your-own flower/fruit/veggie farm. Perhaps one of these?
    Wow! U-Pick Farms – veggies
    Gemini Peach and Rose Farm – peaches, roses
    Green Valley Gardens – flowers 
  • Keep fresh flowers (carefully chosen, because allergies) on the table and around the house
  • Repot the office plant and perhaps pick up another new green friend or two along the way

Food

  • Try a new local restaurant. Osteria il Muro is the one I have in mind, but spaces are super limited. Maybe I’ll be able to get a reservation someday.
  • Make sun tea and lemonade
  • Buy cold brew from Coffee Hog once(ish) a month (yes, I could make it myself. But will I?)
  • Snow cones!
  • Make ice cream (or at least an icebox pie or two, which frankly is more likely than dragging out the ice cream maker. But hope springs eternal.)
  • Test some of the updated recipes for my Epic Meal Planning and Feast projects

Events/Travel
(if the aforementioned improved minding of my schedule allows, of course)

  • I’d like to take a small road trip if I can make room in the budget for it. San Antonio to see Hope and Nowhere? Beach getaway?
  • Attend a summer festival (or two). Maybe these?
    North Texas Lavender Festival (June 26-27) – TX-Ture Farm
    North Texas Book Festival (Aug 20, 3-7pm) – Greater Denton Arts Council
  • Visit the family farm once a month
  • Hang out at a winery with friends
  • Enjoy afternoons/days on the Denton, McKinney, and/or Gainesville square(s)

Social/Miscellaneous

  • Pool time with friends
  • Girls weekend with Maggie and Michelle
  • Lounge around in bookshops
  • Continue my cleaning streak by cleaning out closets and actually taking donations where they need to go
  • Redecorate or organize one small space in the apartment each week

What do you love most about warmer days? Anything you’re looking forward to?

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This was not a Christmas Eve 2020 fire. I was definitely fantasizing about throwing parts of 2020 into a fire, though.

Today’s December Reflections prompt is “one year ago today.” On this specific day, I was likely driving to the farm to spend time with the family. The vaccine wasn’t a thing yet, so I was still in general isolation – working from home, social distancing, endless Zoom meetings – and even more so in the week or two prior to seeing my parents. But in anticipation of the new year, I was also already starting my reflections on joy. I talked about comfort food and books and animals and the parts of being outside that I find least objectionable.

Throughout the month, I also wrote quite a bit about the difficulty of holding on to joy (and hope and other good things that we’re often told we’re supposed to feel, particularly around the holidays). I remember not being excited about joy being my word for the new year. There were too many moments it seemed too far-fetched to be a possibility. I felt particularly lonely last year at this time.

But there were already little sprouts of joy poking up through the soil. If you’ll indulge the navel-gazing (and you’re reading my blog, where that phenomenon often runs rampant, so I trust that you will):

“When I think of the characteristics I particularly love in a partner – and especially when I meet someone new who embodies a lot of those characteristics – there is that jolt. The familiar memory of loving someone combined with the anticipation of the possibility of feeling that way again? That feeling is pure magic. This is the sneaky good thing about joy that may just be my favorite part. It doesn’t just show up in the middle of a particular difficulty. It shows up, in part, specifically because of it. Joy will tailor itself to you.”

And that’s precisely what joy did all year long. Several things about the past year have not been easy or great, and a big part of how I handled them had to do with where the joy showed up. It’s become a bit of a navigator, and I really like that.

I wonder where it will lead next.

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Sweater weather…if only in my apartment

One of my favorite posts I’ve read this month is Kaitlin Curtice’s autumn checklist. As seasons change, there is often an anticipation or rush or dread (depending on what the particular upcoming season tends to do to me), but the transition almost always includes a slight change in habits to accommodate whatever lies ahead.

I keep a standard list of tasks that I know I need to do on a regular basis for my life to feel somewhat put-together or fulfilled or happy or joyful. It is divided into general categories, and I track specific tasks within each category by color-coding so that I have a record of how often I do them (or how long it’s been and thus how I might want to work it in the next few days). The list I’ve been working with most of the year includes things you might expect:

  • Creative outlets (work on a knitting project, cook a meal, write, read, and play piano)
  • Movement (dance, kickboxing, run/walk, Pilates, and strength training)
  • Basic self-care (proper hydration, good food, and socializing online or in person)
  • Housekeeping (cleaning bathroom, doing dishes, taking out trash, doing laundry, and tidying)

As I enter fall, I look for ways to add more coziness and connection to my days. I like the idea of adding fun social outings to the mix so that I don’t isolate too much while also safeguarding the untasked downtime that I know I need for maintaining decent mental health by not packing my schedule with more meetings and obligations that try to pass themselves off as a social life. That was a long sentence that basically boils down to remembering that my social/solitude balance is important.

My reading habits also tend to change as the days get shorter and the weather grows cooler. I don’t always read more in the fall and winter but I do tend to choose more things in my comfort zone, which includes a lot of mysteries and gothic literature and magical realism and foodie fiction/memoir. You’ll see a lot more about my reading habits in October during this year’s 31 days series (more details coming on Friday).

Fall self-care looks like:

  • Warm beverages, cozy blankets, and books
  • Listening to records
  • Re-bingeing comfort shows (currently – Bones and Suits, but I’m about to start Once Upon a Time over and maybe actually watch the whole thing this time)
  • Restful weekends with minimal commitments
  • Coffee dates
  • Making big vats of soup
  • Sitting around fires

Do your self-care practices change with the seasons? If so, how?

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Some of my favorite images from the year

Well, here it is. The end-of-the-year review. I feel like a lot has been said about the world in general, and I’m tired and a little sad tonight, so I’m not interested in recapping it (didn’t I do this last year, too? I remember being very melancholy last year at this time. Maybe that’s just who I am now.). So I’m going to go through the year I thought I was going to have, how it changed for me personally, and maybe some more things as I ramble on.

First, some goal-setting changes:
1. I love resolutions, but I maintain the flexibility to adapt them. I did this really well this year – mostly out of necessity but also because it just makes sense to set goals that way. To work toward what you want until you get it or don’t really want it anymore or figure out something you want more.
2. Instead of plotting all the short-term tasks needed to reach goals in a chart for each month at the beginning of the year, I plotted one month at a time and based the new standards for each month on the previous month’s actual accomplishment (it’s like I KNEW) (I did not know) (No one knew). I like this much better, and it gives me a much clearer picture of the real progress I’m making.
3. I took the month of December off from the reward system of checking things off. Mostly I did this to just take a break from it, which was needed. But also it gave me a chance to see what habits actually stuck when I removed the reward of a check mark or a crossed-off item. Very illuminating.

Official resolutions I made at the beginning of the year and how they went:
1. Read 120 books. I did not quite make it. But, considering that I went for about four months where I had the attention span of a gnat and couldn’t read for more than five minutes at a time (I read a total of six books during those four months), I think my final total of 96 is still pretty respectable.
2. Finish Fishbowl again – nope. Although I’ve made considerable progress.
3. Keep up with microfictions on Ello – yes…ish. I haven’t even checked lately to see if Ello is still a thing. But I have written a LOT of microfiction and short stories. I didn’t set a specific number to write every month, so I didn’t keep count, but that was the main creative writing I did.
4. Perform with Spiderweb – yes x2! I was in the last in-person show, collaborating with Sarah Ruth for Spiderweb Loves You on Valentines Day. And I had a spot in our online Spiderdead in November playing an original not-really-a-composition-but-more-like-a-prompt called Maybe Hope is a Terrible Idea.
5. Find a doctor – yes. Done.
6. Find a new dentist and eye doctor – not yet. Have people picked out to try, though, in the first few months of the new year.
7. Continue to build Pilates practice – yes, but not back with the in-person classes yet (although my studio has been great with upping the cleanliness standards and thinking outside the box and serving customers – really proud of the way they’ve done things). When we started working from home in March, I accepted a 30-day strength challenge with Jessica and Mary in my office, though, and I incorporated a lot of Pilates stuff in that and have expanded it and kept up with it pretty well. I may be able to test into Level 2 classes when I return.
8. Work – vague resolution about continuing to figure out what I want to do with my life that got put on the back burner when I was just happy to still have work.
9. Word of the year was “alive” and we know how I feel about that. So that’s that.

Goals I didn’t have at the beginning of the year but added and met anyway:
1. Reduce plastic use and trash production. I started putting trash day as Monday on my calendar (I needed help remembering some things – see note above re: attention span). I soon found myself finding ways to prolong it to another day to see how long I could go without filling up the trash cans. I’m up to three weeks (except in the kitchen because food-adjacent waste really shouldn’t sit in my house for three weeks but I just use smaller bags).
2. Reduce food waste – my fridge had a hard year and I think it’s on its way to dying. My freezer still works great, though, so I began freezing leftovers. I’m down to almost zero food waste, so I think that’s a habit I’ll keep even when I have a fixed/new fridge.
3. Automate shipments – toilet paper, toothpaste tabs (the Bits ones – plastic free packaging!), laundry sheets (also plastic free!), etc. I needed to take things out of my headspace this year, so I automated a lot of shipments of things I normally would just run an extra errand to get when I ran out. Now I don’t run out. Great decision – 10/10 – highly recommend.

Things I learned about myself:
1. I’m way more adaptable than I thought I was. Like…my response to chaos has mostly been to fight and thrive (relatively speaking).
2. I am very particular about who I trust. And I like that about me. I mean, I’ll extend a basic trust to most people – I don’t want into new relationships assuming they’re shady – but past that basic trust? It has to be earned.
3. I can like and get along with someone without trusting them or letting them affect me. This makes me good at standing up for other people, and I want to practice that more in the future.
4. I need to be touched. Like…regularly. I knew this already but I really really know it now.

I lost a few people I love this year (some COVID-related, some not), and that’s been hard. I also had a few heartbreaks, one in particular that was really heavy and terrible. I feel like I’m in perpetual heartbreak these days, and I don’t know how to not be. I’m really trying to seek joy in the midst of it anyway.

Finally, to end on a sort of positive note, some highlights:
1. Staying connected to Spiderweb even though it’s online and particularly to the You Are Here support group
2. Monday night text study
3. Book clubs!
4. So many artists adapting to online performance and sharing really beautiful things
5. So many local businesses adjusting to changes and finding new ways to serve customers
6. The Science of Well-Being – free course from Yale
7. Wake and Bake fundraising boxes of baked goods
8. Backyard hangouts with people who love me

Goodbye, 2020.

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Books and mascots and dressing up for the intrawebs

That may be the most introvert-y title I’ve ever written.

In a lot of ways, this pandemic/work/socialize-from-home situation has been rough. My mental health is not its best self ever. Or, rather, it has been more work to take care of it. I don’t think prolonged isolation is good for anyone, and I’ve definitely had challenges that I expected as well as those I did not. I have needed to take many more precautions and call on more support than usual in order to function.

Other distinct pockets of my life have (dare I say it?) flourished. After the initial shock wore off (this is the theme, really), I have been able to adapt in several ways that sort of flow together but also are each their own separate issue:

  1. Reading – For a few months, I wasn’t able to concentrate to read at all. But now that I have at least an extra hour per night to add to my regular reading time that I was spending just driving from work and then to-and-from whatever meeting I had on that particular evening, I am reading about 100 pages a day. My reading goal took a hit from those missing months, but I may still read more books than I read last year.
  2. Productivity – Working from home makes me super efficient. Having more control over my work setting allows me to get through emails much more quickly, and I don’t feel rushed on phone calls. I miss my coworkers, of course, but my productivity (and thus my motivation) is thriving. We are closing one of our buildings at the end of the semester, and I was able to give significant help in getting those students moved over, and this would have been a lot harder/more stressful in the office.
  3. Sense of self – It’s been interesting to see the habits that have dropped off and stayed gone and the ones that I have either continued or picked up. I was surprised to see the things that I do, say, wear, etc., to make others more comfortable and things I do, say, wear, etc., to show up as who I really am. It will be interesting to see how (or if) I adjust back to old habits that I find stifling once I’m out in the public again most days.
  4. Consistency – Each month, I make myself a chart that has goals I want to focus on that month. It’s usually a mix of habits I want to build and the things I know I need to stay grounded and at peace. If you’ve been around here a while, you know my goals tend to be…lofty. But I’ve been meeting them better than usual. In fact, the last time I was this consistent with eating well, dancing, playing the keyboard, exercising, etc., was in my early to mid-twenties when I was performing regularly. While I’m not performing right now (well, not a lot – I do have a piece in the virtual SPIDERDEAD show tomorrow night), I am excited about how well I’ve been staying on track with things that are important to me.
  5. Creativity – All the others kinda lead in to this one. When I have the time (and the ability) to focus on what I want in life, my creativity thrives. I have so many project ideas, and I’ve been consistently writing toward my NaNoWriMo project. I also have a 31 days blog series coming up in December that I hope you will enjoy. I look forward to getting to collaborate with people again, but for now this will do.

I hope you are finding some moments of joy or clarity or focus or whatever you are needing right now.

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Check In

_I don't know what to say to that._ _That's the most honest you've ever been._

A little bit of my microfiction project

It’s been a minute since I’ve checked in, so I wanted to say hi.

Hi. How are you? What are you up to these days? What are you learning? Where are you finding beauty? Or peace? Or – dare I hope it – joy?

A small recap of my days:

  1. Coffee. One cup of strong coffee that I gulp down on my way to work, as my current work environment is not conducive to nursing it lovingly throughout the morning.
  2. Go to work. Yes, at the office. Wearing masks all day because we’re in public. “But Suzanne,” you wonder. “Can’t you do 100% of your job from home?” Yes. Yes, I can. But apparently there are a lot of hoops to jump through when you are required to go through HR to get permission. In related news, I need to make an appointment with my new doctor. Hope they can fit me in before September.
  3. Dinner and down time. I’ve been trying to rebudget to support local businesses more. Ergo, I’ve been eating a lot of simpler things so that I can splurge more often. I really enjoy it. This week, I’m eating chili pasta, salads, and breakfast for dinner. I’ve been rewatching Revenge, Scandal, Leverage, and Bones recently, so I usually watch one of these shows each night.
  4. Meetings. Most nights I still have some meeting, even though they’re online. This week, it’s text study, a couple of book clubs, and church council. Looking forward to a workshop with Spiderweb Salon on Sunday afternoon.
  5. Writing. My second job is a writing job, so I spend a few hours every evening (at least Monday-Thursday) doing that. At least once a week, I have a light load of assignments so that I can make time for some creative writing. I have the focus of a puppy right now, particularly by that time of the day, so I’m working on my microfiction project (see example above).
  6. Reading. I am reading more slowly these days, so I am focusing on what we’re talking about in book clubs before I delve into other things. I just finished Where’d You Go, Bernadette? for book club this week, and I liked it even more than I liked the movie. I listened to the audio version, though, and I do not recommend it if you have hearing-related sensory issues. There was background music throughout it and sometimes it was hard for me to hear the reader over the music. I’m reading White Fragility with another group and The Speed of Trust with a group from work, and I am really enjoying those discussions. Our church group is talking about A Better Man this month, and I am always happy to re-read Louise Penny. This is a choose-your-own-adventure month in Spiderweb’s Follow the Reader, and I love foodie memoirs, so I’m reading From Scratch by Tembi Locke and now I need to go to Italy even more than I already did. Someday.
  7. Bed. I’ve been rocking my skincare routine lately. I think the ritual is comforting. Bedtime consists of a full bottle of water on the nightstand and a good sleep playlist.
  8. Weekends are nice. I’m getting used to having weekends mostly free again. I forgot what that was like. In a word? Glorious. Remind me of this in the future when we all get busy again and I forget how much I need easy weekends.

Loneliness? Check.

Restlessness? Check.

Rapidly veering more steadily toward chaos and anarchy? Check.

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My first small, imperfect peaches of the season. 

My word for the year is “alive.” The universe is hilarious.

I had a few thoughts about how this would go. There were a lot of lofty quotes that came to mind and many goals I made that I thought would contribute to a more vibrant existence. I had no idea how often I would have to fight to actively choose living over becoming stagnant or something else.

Today I read Joy the Baker’s post on turning 39, and so much of it resonated with me. I can list the accomplishments I’m proud of and many things I do well, but most days I can’t help but feel that I, too, have been left behind – that I missed a turn somewhere that would have taken me down the path toward those Big Life Goals™ that I just assumed would come along as soon I was ready for them. I also love her curiosity and her intention to set aside the small life story in exchange for embracing the things that sparkle – to “do them badly, then less badly, then maybe almost well.”

When our church decided to start meeting remotely, we didn’t hesitate or put it off a few weeks to figure it out. Our pastor told council, “Anything worth doing is worth doing poorly.” He didn’t mean, of course, that doing a bad job at online services should be the goal. Only that it needn’t wait until we had all the information to do it expertly.

As you can imagine, this is not my modus operandi. I am all for jumping off the cliff (metaphorically); I just want to be armed with a gigantic parachute of relevant knowledge before I do.

But I started the year with a commitment to come alive, so whether I know what I’m doing or not, here I am, doing it badly but consistently. This looks like a lot of different things:

To bake and eat the cake that I’ve been craving for a month rather than just think about making it.

To dance, enjoying the way my body – this body, the one I have right now – feels when it moves.

To choose to spend money in a way that actually makes a difference in my life and the lives of others rather than contributing to the greed of entities that exist to homogenize us.

To play Chopin. And also Joplin. And also brand new things that no one but me has ever heard.

To sing, even when there’s no one to carry the harmony.

To eat my veggies and stay hydrated.

To seek out the people who love me well and stop worrying about those who don’t.

To discover how much time I have when I cut out all the things that don’t really matter.

To discover exactly which things do matter so, so much.

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My desk in my home office has become the place where I both work and play. Not at the same time, of course.

I’m eight days away from being home for two months. I have enjoyed parts of it. Other parts of it? Not so much. But I have made some changes.

  1. Becoming infinitely pickier about the people I take advice from. This pandemic has rekindled an old inclination that I had almost forgotten. I am all for free speech. But while everyone may have a right to their opinion, as easy as credible sources are to come by, there’s really few legitimate excuses for not using them, and failure to do so will likely earn my disdain. Therefore, not everyone’s opinion matters to me. If someone really wants me to hear them out, I will probably listen. But they have to earn my trust and belief, two things I no longer give out easily.
  2. Spending less time on Facebook. My Instagram feed is pretty well-curated to include only things I enjoy and people I love and want to keep up with. My Facebook feed is a hot mess. It only takes a couple of swipes to run into some sort of foolishness I absolutely cannot abide. Yes, I could unfriend them or snooze them, or I could engage with the posts by posting my opposing opinion civilly. But is that really a productive use of my time? I don’t think it is. I am keeping Facebook for my groups, the pages I run, happy birthday messages, and maybe a couple of quick feed perusals a day, just to see if there’s anything worthwhile in those first few seconds before I hit a wall of dumb. So if you’re seeing fewer likes from me than usual, don’t fret. It’s probably not you. It’s probably all those other assholes.
  3. Cursing more. Arbitrary language etiquette is ridiculous, and I just don’t fucking care anymore. You’re welcome. [I’ll try to hold back if there are children afoot. But that’s it.] [I reserve the right to look back on this in the future as a phase. Language choice is important. I do believe that in general. But currently? See note above re: I don’t fucking care.]
  4. Supporting local businesses more. When given the choice, I already tend to favor local businesses over chains. They make Denton what I want it to be, and I am a big fan of voting with my dollar. I’ve gone a bit into overdrive lately, though. Every Sunday (and beyond – I actually have plans for the next three weeks already), I list at least three businesses I want to remember to support that week. Monday and Friday nights are designated as potential takeout nights. The majority of my groceries have been purchased from local farms or businesses that are offering curbside or delivery as one of their temporary services (although I would be fully on board with this becoming a forever thing. It’s fantastic. Note to self: find a great co-op to support.). Both wine and fancy cheese are being delivered to my doorstep on a regular basis. This summer, I want to add more greenery with houseplants and maybe tomatoes from local stores and nurseries. If you’re local and you need a suggestion for something, I probably have one.
  5. Taking better care of myself. When I started doing my temporary work-from-home thing, I was like, “Hey, I’ll go walking more.” I have not gone walking more. Walking alone is dull, and Texas is hot. Instead, I have been keeping active with some modified (because my floors are hard and my knees are old) Pilates classes, living room dance parties for one, and a strengthening challenge (although that, too, quickly exceeded my ability to keep up with it. With one exception. Two-minute plank? I got you. It took a year and a half of regular Pilates practice, but I got you.). And because I’ve been intentionally focusing my financial support on local places, I have had no fast food in two months and have been cooking more (because omg so many vegetables in a farm box). I have been dealing with my regular stomach problems and allergies and anxiety (and some days are worse than others. Looking at you, today. You jerk.), but other than that, I feel amazing.

Have you made (intentionally or not) any changes recently?

 

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I’m participating in Susannah Conway’s April Love challenge on Instagram, and today’s prompt is “five things about me.” So here goes:

  1. I have a sister who is one of my favorite people. She lives in a state of delight, getting excited about every joy. It’s captivating. I did not always want a sister, though. The whole time my mom was pregnant, I kept saying I was having a brother. I talked about it, prayed for it, dreamed about it. When a sister was born, I was flummoxed. It didn’t make sense to me. Our family already had a girl (me) so we needed a boy to make everything balance out. Gender roles were a big deal and part of my raising, so I figured a brother would have the necessary skills and traits to complement my own. So obviously I thought a mistake had been made and I wanted to speak to the manager. Offended at the audacity of God to deny my request and armed with a supreme practicality (even at the age of three), I set out to find ways to remedy this situation. I called her Tommy for the first three weeks of her life, perhaps hoping it would catch on. MeMaw told me that, if she kissed her elbow, she would turn into a boy. Excellent. Finally, an actual solution! I often snuck into her room to talk her into doing it herself. When she did not comply, I tried to help (don’t worry – no little sisters were actually harmed in the making of this story. I didn’t want to hurt her. Also, her crying would have alerted Mom to my subterfuge, so…not prudent.). But at some point, I discovered how rich life can be with a sister, and I’ve been pleased to call her mine (and also by her actual name) ever since.
  2. I grew up in a small town in the panhandle of Texas, and my parents still live on the farm there. When you grow up in an environment with a lot of narrow, rigid rules and expectations where compliance is valued over authenticity, you learn a few key skills, particularly if you do not naturally fit within those rules/expectations. I learned to pretend that I did by only revealing the aspects of my person that were deemed acceptable. As a result, to this day, it’s pretty difficult to get to know me because I walk into every social situation trying to figure out which parts of me are acceptable there. I’m getting better, but I’m still trying to work out how to turn that off. On the upside, I can get along with just about anybody. I can cheat the system.
  3. A better upside to growing up where you don’t belong is that, to make room for all that I couldn’t reveal, I developed a pretty large, pretty spectacular inner world. I have this world to thank for all the characters I’ve created and every story I’ve ever written. When I have a big decision to make, it’s a great place to walk through various potential outcomes. All my best decisions have been made there. It taught me the pleasure of my own company. It’s not a suitable substitute for actual intimacy, but it’s coming in really handy right now in the isolation
  4. Talk to me for even five minutes, and you’ll probably hear about something I’m reading.  I’ll suddenly get really animated and bouncy about it. I love books. I have a large collection, and I read 4-5 books at a time. I like choices, and this allows me to choose the one that most fits my mood or is in an audio format that allows me to knit or doodle at the same time. In addition to the books we’re discussing at my various (four…maybe five if I finish in time to join the discussion for the daytime book club at church) book clubs this month, I’m currently reading my Isabel Allende collection in the order she wrote them. I’ve read some of them before, but I’m excited about re-reading each of them when it’s their turn.
  5. I have so much yarn. On the one hand, I’m glad. I’ve been able to share some of it and also I am in zero danger of running out of things to knit (Keep Denton Warm is gonna be chock full of blankets, scarves, and hats this year. If that’s a thing we get to do. Someone, somewhere will need them. Surely.). But I thought I had it all organized last year and I just found another bag this week. *sigh* I come from a long line of yarn hoarders.

 

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Sweet note on the dry erase board in the office this week

We are finally working from home. The students no longer are answering the telephone. We are having our first Zoom meeting tomorrow morning to check in. Denton’s stay-at-home order kicks in tomorrow night. I have plenty to do here to keep me busy, as my apartment looks like a tornado hit it (yes, ’tis the season, but in this case, just a simile) and thus is in desperate need of some attention.

Also I have books. Hundreds of books.

But I also need a little structure to maintain even a little bit of a sense of well-being. I can’t be alone in my house for weeks (months?) on end with no structure.

My goal checklist that I’ve been using this year to track the progress of my resolutions has thus far been extremely helpful for helping remain calm(ish). Every day I’m home all day, I make sure I’m:

  • drinking enough water
  • practicing Spanish, either through the Duolingo app or by reading a book in Spanish while keeping the dictionary close
  • dancing, whether for just a 10-minute break or a Zumba video or an online dance class (the tap classes Chloe Arnold is hosting through Instagram? Very cathartic. Highly recommend.)
  • exercising with Pilates on demand or with something that helps me stretch/strengthen
  • playing the keyboard (currently brushing up on some theory)
  • doing at least one thing to rest or pamper myself (e.g., relaxing foot soak, face mask, nap, etc.)
  • working on a crafty/creative project (e.g., knitting, poetry, coloring, etc.)
  • picking a different small area of the apartment to clean each day
  • taking a walk (weather permitting)
  • finishing the daily to-do list (e.g., keeping up with bills, checking in with friends, etc.)

I’m also taking the free Yale course, “The Science of Well-Being”. I’m just in the introduction, but I can already tell I’m going to like it.

I knew this weekend that I needed to go ahead and put these things in place now. I had a whole weekend at home. Normally, this would delight me. A whole free weekend? Paradise. But I spent a lot of the time overwhelmed and anxious and terribly lonely, despite the fact that I had a lot of interaction online. I thought when this started that this experience would be a good test of whether or not I could really work from home, but I may need reminders that this is a whole other animal. It’s not going to give me an accurate picture of what working from home would really be like.

What adjustments are you making to make this phase of life work?

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