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Archive for the ‘Mental Health’ Category

[Disclaimer: This post applies to a small subset of straight(ish) relationships. I recognize that it may not be applicable to most readers. It’s barely applicable to me, but it’s adjacent enough that I have strong opinions about it. Anyway, feel free to grab some popcorn or a cup of tea and enjoy the show.]

This video has been living rent-free in my head for a few days.

Go ahead and watch it. I’ll wait.

See what he did? How he acted? It’s got my whole dander up and my inner storm cloud rolling.

I was going to leave a comment on the post itself, but they’re having fun. I get it. People like daddies. They like to role play. They may even like to work out their daddy issues during said role play. I’m not going to kink shame.

And I love a southern gentleman. Someone who says, “Yes, ma’am.” Holds the door open or stands aside while I walk in first. Carries my stuff (extra points for this one, actually. I can trip over a speck of dust, so this is particularly helpful). Offers an elbow when we’re walking up stairs. I’m here for all these things.

But if you are a straight man who a) considers yourself a gentleman (southern or otherwise), and b) frequently laments that women no longer seem to be interested in that sort of thing – guys like this are the reason why. They remember they’re southern (and have all kinds of wild ideas about what that entails) but forget the gentleman part that is supposed to go along with it.

The man in this video may be southern, but he is not a gentleman. He seems to still want to go through the motions and be seen as one, though. He wants the credit without doing any of the work.

A true southern gentleman talks the talk and walks the walk.

He failed at both of these things.

First, a true southern gentleman would never, ever speak to a woman that way, like she is his ill-behaved child instead of a grown person and partner. The core motivation of true gentlemanly behavior is respect, not control. There was nothing respectful about his little speech. If a man I was dating talked to me like that, we would indeed be having a conversation about it, or I would be very pointedly opening my door again to get out and walk away.

Second, if he were truly a southern gentleman, she would not even have had the opportunity to open her own door, because he would have had the foresight to get there first. When that didn’t happen, his true colors came out pretty quickly, as he then proceeded to blame her for something he wanted but failed to accomplish.

Unacceptable.

I was raised to be a southern lady around true southern gentlemen. And I was taught that a southern lady does not wait out in the elements, sweating and sunburning, with her hair getting blown to kingdom come.

A southern lady does not wait for doors to be opened. Open doors wait for her. That’s what meeting the standard of southern gentleman looks like.

Certainly, there is room for grace. He may not always get to the door first, and she will open it herself. She will start up the stairs before he gets there. She may get so excited to see him that she rushes out the front door before he has a chance to come knock on it when he picks her up.

But as Footloose, my mom, and my memaw taught us, the correct response in that situation is “You look beautiful,” not “Have patience.”

The shriek I shrieked when he said that to her. Bold of him to stand that close, I’ll give him that.

Behavior like this is why the southern gentleman trope is one of my least favorite in fiction. It’s too easy for a man to act polite when his heart is really just a wasteland of misogynistic bullshit. And then people start thinking that’s the way it’s supposed to be in reality.

It is not.

Respect and kindness have to be at the core, or your “southern gentleman” persona is just a smokescreen for abuse.

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This week has felt 14,325 days long. I even had Monday off work, but that feels so long ago, I can’t even remember what I did. 

Probably read? Probably cleaned? Maybe went to the library? Who knows?

Next week, I have Friday off to travel to the farm and help take care of some practical things for Mom and Dad. Then it will be August, and I’ll actually go back to working full weeks again (I’ve had a lot of time off in July, which has been nice). Maybe I’ll get to start working from home part of the time in August? Perhaps? We will see.

In the meantime, here are some things that have been helpful to me this week:

  • This may sound mean, but I’m so glad Nadia Bolz-Weber is bad at meditation. Me, too. But even stumbling at it is helpful, so I do it, even when I do it badly. “Not because after five minutes of breathing exercises the geopolitical situation improves. It doesn’t. But because it improves my spiritual bone density.” Well said.
  • In a reading slump? It happens. I had a big ol’ slump in April-May-June-ish. I still read, but not nearly as much as I wanted to. I just could not focus. Regardless of why reading slumps happen, though, eventually they subside. Usually. Sometimes they need a little push. Such as a Couch to 5K…but for reading. This is an amazing idea, and I love how detailed the plan is.
  • I am HEAVILY invested in the blossoming love life of Trenchfoot and Doughboy. Jessica introduced me to them, and I’m so happy. Team Trenchfoot. Doughboy needs to grow up if he’s going to be her baby’s father. Get it together, my dude. Riveted.
  • I have been planning to write a post about my summer bucket list for about a month. Reading isn’t the only thing that’s slumping in my world. So I’m just living vicariously through Joy the Baker’s lists – Part 1 and Part 2. I may still write my own (at this point, my list is just “Survive August in Texas”), but I also may just make a spin on her peach melba ice cream and call it a day. I think that’s good enough.
  • Speaking of sweet treats, this is on my list of things to try. It’s took hot in Texas right now to mail chocolate, but there’s a shop nearby that sells it. I feel an adventure coming up soon!

Edited to add: It’s National Tequila Day. Proceed accordingly.

I hope you have a good weekend, friends!

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This week, I puzzled out an issue and solved a problem that a transfer student had been worrying about all summer. I feel good about that. That’s my favorite thing that happened this week.

Also, smart people said/wrote some lovely things on the internet:

  • At the risk of turning my blog into a Mamdani fangirl account (sorry, not sorry)…his speech marking our country’s 250th.
  • Ann Patchett on Whistler, being a good literary citizen, and the best book coming out this year.
  • I love Andi’s piece on her evening routine – Plump Silence and Golden Light.
  • I want to print this out and hand it to every parent at orientation this summer – Gorgeous words on letting go by Addie Zierman.
  • Heather Havrilesky once again puts into words what I’m going through. Working with college students (and *ahem* also people in their 20s and 30s and sometimes 40s…when did I become the old person in the room?), I see them despair a lot, wondering if everyone is awful and everything is broken. Yes, in general, but also really no. There’s a lot of beauty and kindness below the surface. It takes some energy to see it, but if you’re already pouring vast amounts of effort into despair, maybe set aside a little of that for wonder and curiosity. It will make your life (and, dare to hope, your relationships) so much better. My life goal is to always remain curious about new ideas, new skills, and especially the people around me

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Happy July! I have the day off today, as I work for the state, and the holiday we would usually get at this time is on a Saturday this year. I’ll take it.

I’ve had a pretty easy week overall. In addition to having today off, I also took Monday and Tuesday off – just because – and I got a lot of reading and very little housework done and got to talk about books while in a pool on Tuesday. So…perfect days. I have a laidback party with some fun people this weekend, and then preparation for a reading retreat next weekend. Yay!

My seasonal depression is visiting. So far, it’s pretty mild this year. This is not a challenge, Derek (what I have named my seasonal depression. I feel like he would be a Derek. No offense if your name or the name of someone you love is Derek, of course. It’s just easy to yell in an exasperated manner.).

And yes, I do picture Derek from The Good Place when I yell it. Thanks for asking.

Here are some things that confused some of the summer sads this week:

  • Wednesday Adams is playing Klara in the screen adaptation of Klara and the Sun!!! And by Wednesday Adams, I do mean Jenna Ortega (which I had to google, because Jenny didn’t look right. Because it wasn’t). That is her real name. I’m too excited. I can’t be trusted to get names right.
  • One of my things-to-do-by-the-time-I’m-60 goals is to join an online book club. I should have been more specific. I have joined several. Technically, I am a member of at least three online book clubs, but I am having a hard time remembering to participate. I have online book friends and book groups, but I wanted to buckle down with one that reads and discusses a book each month. I was excited to discover that Kate Bowler has started one, and the first month is Shark Heart, which was on my radar to read for one of my challenges this year anyway. Added bonus – there are many ways to participate in this club. We’ll see how it goes!
  • One of these days, I’m going to give in and just make some Bala Baiana. It truly is everything I love in a candy.
  • “Obliterates” is a strong word, but I do enjoy Mamdani’s handling of the press. Almost as much as I appreciate that he actually does the job he was elected to do. The bar is so low, y’all.
  • Rachel Maddow’s concern about books that have been weeded is my favorite thing on the internet this week.

I hope you are doing well and get to do something fun this weekend!

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I was really looking forward to this being the first day I slept past 7:00 in what seems like a thousand years. I realize 7:00 is reasonable for many people, but when you naturally fall asleep (i.e., without sleep aid medication, which I don’t take unless I’m desperate) at 1:00-2:00 a.m., 7:00 is hella early. 

Guess when the very loud thunderstorm rolled through. 6:30. Six. Thirty.

Not cool, thunder. Not cool.

At least I didn’t have to get out of bed. I guess that’s something.

Here are some things on the internet I liked this week.

  • Today is Juneteenth, which marks the anniversary of the news of emancipation finally reaching Texas. To celebrate on this and any other day, please consider donating to the good work We Have Stories is doing in NYC. Also, please consider looking at your own community and joining in the good work being done there. Also, please consider starting the good work if you don’t find any being done around you.
  • I love this piece on Georgia O’Keefe.
  • This whole quote – “Things can be hot in a book boyfriend and an absolute red flag in a real boyfriend. This is the nature of fiction.” (This is the smallest example of that, but like in romance novels men are always tilting her chin up with their finger. Touch me like that?!?!?!?! Put your fucking FINGER under my CHIN to get my attention?!?!?! I’m sorry but I would karate chop your throat. Sexy in a book. Would drive me crazy in real life.) “ I feel seen.
  • One of my great joys is following professional dancers (specifically, partnered dancers, but I am a sucker for any kind of dance) on Instagram. Emeline Rochefeuille is one of my favorites, and this is so cute.
  • While my new position did come with a slight pay bump, it was definitely a downgrade in responsibility. I went from supervising a staff of 12 to not being a supervisor at all. HIGHLY RECOMMEND even a temporary career downgrade if you are feeling those signs of burnout (…or even if you just want to. Turns out, you don’t have to wait until you are already at your wit’s end to do something that makes your life better.). Even if it had been a lateral move financially, it still would have been worth it for all the added peace it has brought to my private life.

I hope your Friday was good, and I hope you have a great weekend!

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It’s Friday. We made it. Good job, us!

I sat here for five minutes trying to sum up the things listed below, but my mind is drawing a blank. Little byproduct of the summer seasonal sads, probably. Anyway, here are things:

  • Voted this week. Quick question: Does Mamdani have a friend who is looking to relocate to Texas? I’d like Denton to experience how it feels to have Mamdani as mayor.
  • Every week, I make approximately 2,435 new plans for the plants in and around my home. This week, my favorite daydreams are thrifting small dishes to use as drip plates for pots and making mint ice cream out of the extravagance my plant has produced.
  • Star Trek and its trailblazing ways.
  • I have a Rec League. I love the unabashed sharing of things people love. It’s a nice brain break in the middle of the day.
  • I am very close to finishing my Libro.fm challenge for the year. The prompt that’s holding me up? “Plan or join an audiobook outing.” Because…why would I want to do that. I meant to listen to an audiobook during the last get-together of my local Silent Book Club, but I got overstimulated that day and ended up not going. Maybe I’ll try again. Or maybe I’ll include listening to an audiobook in my car. Technically, that’s an outing, in that it’s outside my home. It doesn’t say it has to be an outing with other people. It’s a stretch, but I may get desperate.

I hope your weekend is fun and relaxing!

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Yay, Maggie and Michelle! They are here in my house this weekend! I am looking at them right now. I was so excited they were coming into town that I didn’t remember to post this on Friday. We have eaten a lot of cheese and blueberry sourdough and also went to see The Importance of Being Earnest at the community theatre last night. Happy all around.

Some more things that made me happy this week:

  • I grew up singing in church choirs. It was always my favorite thing about church, a place where, otherwise, I felt as awkward and out of place as I did everywhere else growing up. I can’t listen to so many songs that we sang without feeling that gut punch of knowing how often they were used to belittle others (we called it speaking the truth in love) and shut them out (we hid behind our wildly out-of-context interpretation of the Bible’s instruction to be set apart for Christ). I remember how scandalous it was when a Christian singer, songwriter, speaker, preacher, etc., stepped outside the prescribed, approved path (i.e., anything but straight, conservative, and behaving according to their assigned gender role). As someone who knew how painful the rejection of not living up to said path could be, I had a soft spot in my heart for these people who were living our shared faith the best they could, despite not fitting their assigned boxes, in a very public arena, even before I understood how much I would come to agree with many of them as I got older. This week, I curled in a ball and sobbed when I read about the rerelease of Testify to Love, a reimagining that celebrates how big and wide God’s love really is. While it is very different in style from the songs I sing in my church choir now, that sad, serious inner child of mine with so much love to give just healed a little. 
  • I love this piece on self-compassion. Here are some golden nuggets that make me feel seen:
    • “I decided long ago that I would rather beat myself up every day for the rest of my life than whisper to myself about how the Universe is conspiring in my favor.”
    • “I try to approach my own brain the way I would approach a skittish rescue animal—no sudden movements.“
    • “I remind myself that I am not competing in the Trauma Olympics. I’m allowed to have feelings even if someone else has it worse.”
    • “Sometimes [self-compassion] looks profound. Sometimes it looks like eating sour gummy candy in my car while telling myself to calm the hell down before I ruin my own day. Either way, I think it counts.”
  • I love two things about Jenny Lawson’s post this week. First, I relate to the perpetual being behind on many cultural commentaries. I, too, get lost in my deep dives. Also, I sometimes have to take in information more thoroughly before I fully form my opinion about it. I blame (i.e., thank) my communication degree. Conflict management teaches response rather than reaction, and so much of what we get, particularly on social media, is mainly reaction (not all – some people just process information really quickly and can get their response out faster). And second, I am very excited to learn what she names her new foster fail kitty. The little face! That cat knows it’s found a home.
  • There is going to be a Grey’s Anatomy spin-off that takes place in West Texas. Yessss. 
  • Thom Yorke was inducted into the Fellowship of the Ivors Academy. Harry Styles presented him with the award. And Yorke’s acceptance speech was also brilliant. I love it when musicians are also good writers.

Hope you’re having a fun weekend, too!

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We have our first Transfer Orientation today. My first experience with orientation as an advisor. I anticipate going home and not wanting to talk to anyone for about 30 hours after it’s over, but otherwise having a pretty good day.

A few reads I’ve enjoyed this week:

  • I adore this piece on getting older. I want to be able to say kinder things about my body, like “It is doing its best with the hand it was dealt, and that is far more than I ever before thought possible.“ Good goal.
  • About once a decade, I get tired of my wardrobe. Some staples stay, but I get an itch to donate everything else and start fresh. In the past, I’ve done this quickly, but my intentional slow-down with spending is giving me the opportunity to search for things I really love and also not jump into getting rid of things that maybe just need minor repairs to be wonderful again. I go to thrift stores expecting not to buy anything, instead of just buying everything that strikes my fancy because it’s such a good deal. And I’m looking for things that are better for the earth. I’m currently dating (not committed yet, just seeing how things work out) a few cute items at Pact, so I’m happy to see them on this list. 
  • Speaking of things I’m dating…I want this. I love a simple swimsuit with a short.
  • I like a niche memoir, and Leigh Kramer loves fashion fiction/nonfiction the way I love foodie fiction/nonfiction. I’ll have to check out a few of these (I’m especially interested in the Iris Apfel one).
  • And to culminate this list of pleasures, a lovely reminder from Jenny Lawson – don’t begrudge yourself happiness.

I hope you have a wonderful weekend full of your favorite things and people!

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What a year this week has been. I haven’t been this happy to see Friday in a minute. And I get to leave early to attend a program at the library this afternoon, so that’s exciting.

Here are some things I enjoyed reading this week:

  • I’m excited to add a life audit from The Good Trade to my goal review process. I’ve decided to incorporate little transition spaces into the year. Advent, for example, begins the church year during the same season the calendar year is finishing. Sounds like a built-in transition space to me. This will also help move my goal-setting into January, which I’ve been considering for the past couple of years. I could really use a soft launch for new/updated goals rather than a sprint in the middle of winter when all I’m supposed to be doing is cuddling up with books and tea. I think I’ll try that out next time and see how it goes.
  • I love this list of recommendations for National Poetry Month from Parnassus Books.
  • I am emerging from my meal planning funk. I’ve cooked a couple of old favorites recently, and I’m trying out some salad recipes that go beyond just greens and dressing. Natalie Gale (via The Good Trade) must have known I was struggling. I am more excited about this list of 99 healthy recipes (divided by dietary lifestyle) than I have been about figuring out what to make for dinner in a long time.
  • This list is very Good Trade heavy this week, and I’m not even sorry. Here’s some good stuff on the importance of cultivating soft skills, especially with AI becoming more prevalent. I especially like the reminder that these are not just things you have or don’t have – they can be learned! As a former communication instructor, I assure you that most people do have to learn these skills. Even those who have natural talent at influence or resilience or conflict management still have to train and practice that talent to get the most out of it. This reminder also helps me be more hopeful about my future, as teaching adjunct may be something I go back to when I retire from full-time work.
  • An otherwise terrifying week has been made a little kinder – a little more “oh yeah, that’s the point of living” – by the Artemis II crew. This is what happens when people who actually know and love the moon go up to see what more we can learn about it. We get a love story. I love that they carried the flag designated for the Apollo 18 mission. I love that they named a crater after a loved one. Before this week, I didn’t know that craters were formed when the moon protected us from space junk. I am happy to know that now. Wishing the crew a safe return home today. Go outside and say hello to Carroll tonight.

I hope you have a good weekend, friends!

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“When was the last time you felt in awe of something?”

I appreciate nature. I do. Especially the sky. There are few things I love more than driving down a country road under a vast canopy of blue.

While nature may be my reactive response to the question, though, there are lots of other experiences that make me pause and take notice.

Today’s Friday Five brings you five things that inspire awe for me:

  • A really good cup of coffee. Not just a decent cuppa that gets the job done, but a truly exquisite coffee. That will stop me mid-sentence. So many factors go into producing the perfect cup of coffee – where and how it’s grown, how it’s harvested, how the beans are cared for before/during/after roasting, how it’s ground, how it’s brewed, the temperature at which it’s served – it’s a remarkable moment when they all come together to make something special.
  • Zoom choirs. As tired of Zoom as I got during the 2020 shutdown, some of the most beautiful things that came out of it were the choirs. I mean, I love choral singing anyway, and it’s a fast way to get to awe for me, but coupling it with the commitment to making sure people could still enjoy it despite the obstacles of social distancing was particularly touching. The amount of collaboration from all the participants and the hard work from the editors that it took to put these presentations together yielded something marvelous.
  • Meditation. My favorite style of meditation usually involves prayer, but even when it doesn’t, it’s still full of wonders. At its base, it is quiet and still and open. I am seldom closer to awe than when I’m meditating. There is so much noise in the world, and it’s so easy to get distracted from my own soul and my own purpose. There are many different ways to meditate, and I highly recommend finding one that works for you. 
  • Reading poetry. I am easily uplifted by the exceptionally worded sentence. Well-crafted poetry takes it one step further. 
  • People who excel. I love watching people who are very good at what they do – who have found their niche and revel in it – perform. Artists, musicians, writers, actors, dancers, athletes. Even if I don’t generally give a flying fig about what they’re doing (looking at you, most sports), if they are exceptional at it, I suddenly can’t get enough of it. This also extends to people I have worked with. In the grand scheme of things, very few things about any job I’ve ever had are earthshaking. But when I see someone really make a difference in a student’s day or their college experience, or enrich their life in some way, the impact of that moment makes it easier to get out of bed for a while.

Where do you experience awe?

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