Archive for the ‘Run’ Category


Some of my favorite photos of 2018

This year has been…challenging. It hasn’t been terrible, but it also hasn’t been great. Even in not-so-great times, though, I can still learn and move forward. Here are five things I learned this year.

  1. So much of my 2018 has felt like busy work. We talked a lot about strengths at work, and my word of the year was “core.” One of the effects of examining my strengths and core values is that I realized how much what I do doesn’t match them. I didn’t write as many posts about core values (I think I finished two – hope and story) as I planned because I’m disappointed in how little time I make for the things I love the most. Expect more of these posts in the new year as I continue to unravel them.
  2. Setting high goals is good for me whether I reach them or not. I didn’t reach my goal of reading 100 books this year, but in shooting for it, I read 14 more than I did in 2017. I streamlined my budget and thus was able to purchase a keyboard and pay for the entire trip to the writers’ retreat at God’s Whisper Farm without putting it on a credit card. I got out more and saw more of Denton than I had the previous year.
  3. I am more disciplined than I thought I was. My planner looks like it was run over by a truck. Like I said, the year has been busy. Yet when I set a short-term goal with a deadline, I met it. I finished my first draft of Fishbowl (and have since dismantled it and now I need to write more to fill it out, but it’s going to be so much better). I made enough money with my freelance gig in my spare time in August (a month not historically known for an abundance of spare time in my world) to pay my rent (proving that I could probably make a living just doing freelance work if I wanted to).
  4. If I’m going to stick to an exercise plan, I have to risk something. I don’t tend to stick to a running schedule unless I am breaking in new, expensive shoes, because I feel like I have to justify the investment. I had no problem exercising in college because I was taking dance and PE classes (PSA: do not take modern, tap, and swim conditioning in the same semester. You will be so tired.), so both my pocketbook and my GPA were on the line. One of my resolutions was to either use my gym membership or cancel it. But it’s only $10 a month, so if I go even twice, my brain registers that minimal effort as getting my money’s worth. I recently started going to Club Pilates, and it’s considerably more than $10 a month. I have no problem making it there two or three times a week. Part of that is that I love Pilates (and I especially love it on the machines), but the main reason is that I am sacrificing other things to be able to afford it, so I’m going to get every session I pay for.
  5. Reading in Spanish is harder than I thought it would be, but I’m learning so much faster by doing so. It’s going to take me a while to get through this book, but I think I’ve found my favorite way to learn a language.


So that’s 2018. I’m looking forward to the new year and what it will bring.

Read Full Post »


photo (18)

Making my dream board/goals collage/etc. was oddly invigorating.

As I briefly mentioned in my 2017 review, I’m not quite done with wild, my one word for 2017.  Experiences of the last two years have left me bruised and skittish, and I think that impeded my courage to step out more than I imagined it would. I had visions of going on hikes and long walks in unfamiliar places by myself, but that didn’t happen. I had plans to be more spontaneous with my time, and what will surprise absolutely no one is that I really don’t like doing that. I’m more cautious than I’ve ever been before, and wild has just barely started to rear its head. I want another year with it.

Being more physically active helped. Running is exhilarating and also exhausting and omg I feel old. But it’s part of my wildness. I can’t be wild in the way I am wild without running, just like I can’t be my kind of wild without dancing. My wild is inherently embodied.

Running isn’t just important in the literal, physical sense, though. I want to run my life better. I don’t rest the way I talk about resting. I don’t eat the way I talk about eating. I don’t give the way I talk about giving. I don’t move the way I talk about moving. I am not as responsible, hopeful, well-read, and about 10,000 other adjectives as I want to be.

Before you jump to my defense, let me assure you that I am not lacking in confidence. I don’t feel bad about these things or about myself (for the most part – everyone has those days). I just see where I want to be, and I know I’m not there yet. I am also rational enough to realize that I won’t magically be there at the end of the year.

But I can get closer to it.

The way I’m doing that this year is by focusing on the traits that are most important to me. I was just going to sail through the year, clinging to wild, and then this post on Chookooloonks’s blog punched me in the gut.

Or, if you will, in the core.

Core is my word for 2018. I will examine what my core values are, and listing what I plan to do to better exhibit those values. Periodically, when I gather enough to say about one of them, I’ll outline it in a post. By the end of the year, I hope to have a list and, if not a whole post, at least brief descriptions of each.

I may end up with three core values. I may end up with twenty (and let’s be real – twenty is more befitting my personality than three). Most likely, I will end up somewhere in the middle.

Read Full Post »

photo (14)

Wild streak

It seemed fitting to end the year of wild with a little heat in my hair.

Other than cosmetically, however, I am not sure how wild the year was. It had its moments. We road-tripped to Virginia and made no real plans for the trip there and back. I ran alone sometimes. I tried new things and spoke out a little more about things that are important to me. I also discovered I’m wilder than I suspected, which is equal parts exciting and scary.

A significant part of the year seemed to be tangled up in trying to balance the wild with safety. This post from my 31 Days series sums up that struggle nicely. Wild is not safe. But wild can be free. It just needs a little room to run. I seem to love (and by “love,” I do mean “thrive in”) the chaos of the wild. I wouldn’t have guessed that.

I’m not through unpacking all of it yet, but that’s okay. The word doesn’t have to end its influence just because the year does.

In other resolution news, I’ve managed to meet at least a little of each one.

  1. Read 100 books. I read 63 books (or, at least, I kept up with 63. A few seem to be missing). I really loved a lot of them. The ones that stand out are Rupi Kaur’s Milk and Honey, Meagan Spooner’s Hunted, Gail Honeyman’s Eleanor Oliphant is Completely Fine, Catherynne M. Valente’s Fairyland series, and all the Fredrik Backman books.
  2. Learn conversational Spanish. I took a Spanish class at work. We only got to things like simple directions around campus, but it’s a start.
  3. Continue to make my home a place that is welcoming and does not hinder the life I create. My office is a madhouse. Everything that is still unpacked is in there, and it’s a lot. I think I met this goal in a way that I didn’t intend, though. Even though there are pockets of mess all around, I still had people over more often. I meant to keep my home in a way that was not a hindrance to hospitality, but what seems to have happened is that I just decided that it wasn’t going to be a hindrance and lived my life anyway. Acceptable.
  4. Continue to improve my health and well-being. This is another goal that morphed. My health is better. My blood pressure is staying down, and my focus has improved. Anxiety is still afoot, but it is the monster in the back of my mind instead of the one staring me down when I open my eyes, so that’s better. I haven’t lost the weight like I intended, but I haven’t gained either, which is something, considering that I didn’t pay much attention to it at all.
  5. Finish at least one manuscript and publish a 2018 calendar. I did not finish a manuscript. But I worked on one more consistently than I did the previous year, so…progress? I didn’t publish a calendar like I meant to, but I did make my own calendar of coffee pictures (currently hanging in my kitchen, and it’s sooo cute). I think I just needed to prove to myself that the printing of the calendar was the easy part if I would just get the pictures together.
  6. Run a 5K. Running is so much harder now than it was 20 years ago. I think I finally accepted that this year. This is a doable goal; it’s just not a quickly doable goal. I have a vague hope that I will run consistently one day, but this is not that day. And tomorrow’s not that day, either. Don’t hold your breath.
  7. Go on a writing retreat. Yay! I did! I went to Andi’s retreat, and I have to finish my Fishbowl rough draft by the time the 2018 retreat rolls around. I may have to insert some solitary retreats in there this year to get this done.
  8. Get paid for writing in some way. I totally did this. I make enough in writing to cover my grocery budget, and my Netflix, Hulu, and Spotify subscriptions. SEO writing is not my calling, but it’s a writing job, and I am happy to have it.
  9. Continue/establish beloved traditions. My traditions that have stuck are my Advent/Christmas rituals and my Hemingway party, and they’re both the newest ones. It seems like each home has its own traditions. The cooking/baking weekends all happened when I had a great kitchen (and Maggie to help). But parties with lots of people and space for a full-sized Christmas tree? That I can do here. I look forward to seeing what else this space might hold for me this year.

Happy New Year, everyone!

photo (15)


Read Full Post »

Image-1 (10)

I am totally into the weather we’re having. It’s cool and fall-ish. So I’m going to ignore that it’s supposed to get to 91 degrees outside tomorrow. Not even going to mention it. I don’t know where you heard that.

This month, I was quite the joiner. I participated in Write 31 Days, of course. I was challenged to post seven days of black and white photos with no comment, but my comment is just that I loved doing that. The two above were my favorites. I also participated in Million Mile Month, although I definitely did not meet my goal.

Running is hard. And walking is slow.


My 31 Days project was about running (specifically, how to do it and not get maimed or dead). It was fun (the writing part – not so much the running part). I love the momentum it gives me to post more regularly. To keep that spirit going, I am going to start reviving old posts from my livejournal days. I hope that you will enjoy these little nuggets of nostalgia.

For November, I’m participating in NaNoWriMo, although I’m being cheaty about it and working on a current project. I’m not allowed to start any other writing projects until I finish at least one of my current ones. I’m putting my foot down. So November will be focused on (and hopefully getting close to finishing) Fishbowl.


My favorite book I read this month – maybe this year – was Eleanor Oliphant is Completely Fine by Gail Honeyman. I love the characterization and the way it drove the story. I also re-read Christopher Moore’s Lamb: The Gospel According to Biff, Christ’s Childhood PalThe library had the leather-bound version, and that was fun. Our book club from church had a lively discussion about the book.

I’m currently working through some Brene Brown (I’m on Braving the Wilderness) and reliving my childhood with The Boxcar Children. What are you reading?


Work is in its slowest season, so I took a week off from work this month. I visited my parents and tried to rest. Yesterday was the 500th anniversary of Martin Luther nailing the 95 Theses to the door, and our church celebrated by participating in a Hymn Fest with three other choirs on Sunday. It was awesome. I enjoyed that a lot.

And last but not least – I know I’m late to the party on this but I am addicted to Burt Bees lipstick. My lips have been super dry lately, and this not only helps alleviate some of that but also makes me look fancy.

What are you into this month? Comment below or join us at Leigh Kramer’s link-up page.



Read Full Post »


This month, I have explored running and the elements that add up to doing it well. I managed a post to match every day except yesterday, which I am happy to call relative success. We have talked about hydrating properly, using food as fuel, getting sufficient rest, and staying safe. I’ve given some information, but I also learned some things myself.

I learned that I have severely fallen out of the habit of good hydration. Getting all the water I need used to be something I just did without having to think twice about it. Having actually paid attention to it this month, I see this is no longer the case. So I’m going to start tracking it again until I work it back into being a habit.

My favorite thing about running is that it makes eating well easier because eating poorly is how we end up with cramps/spasms/nausea. When I say absurd things like “I love running,” I rarely mean that I love the actual running part. Running is the worst. It’s sweaty and tiresome and hard to do indoors, which is where I like most of my life activities to occur. What I usually mean is that I love things that go with running. I love the runner’s high (it really is a thing). I love the general spike in energy I get from being active. I love the way, after a while, running makes my body remember how to move right (aligned, elongated…well, as elongated as I get).  And I love how easy it is to eat foods that fuel me well.

My rest week was illuminating. There was a disconnect between what I was writing, particularly about Sabbath rest, and what was actually happening. It is clear that I need to drop something(s). It’s not that I’m not getting done what I need to get done; I just find it hard to relax. It’s not a matter of good time management. Given all that I do, I have excellent time management, or I would be dead. In time I set aside to rest, though, I am constantly stressed out that I’m not getting anything “productive” done. As if rest itself isn’t productive and necessary. I’m not going to make any rash decisions, but I am going to take a few months to see what needs to be dropped so that when it’s time to rest, I can really rest.

Safety week also revealed some not-like-before trends. I have a real aversion to going out on my own that I didn’t really have a few years ago. Yesterday, for example, I walked by myself in the park, and I definitely had some feelings about it during the portion of the walk that was out of sight of the street. I am less confident that I could defend myself than I used to be. Last time I ran regularly, I was in good enough shape to take on someone who attacked me. Even if I couldn’t win, I could definitely maim and discourage. I don’t have that confidence now. I want it again. Now, I’m not going to add self-defense classes – that would fly in the face of my too-much-on-my-plate problem. But I am going to incorporate more variety into my already established routine to challenge myself to get stronger, and hopefully, the confidence will return along with the strength.

I hope you have learned something this month or at least have been entertained by my chatter. Here’s to running wild!

Read Full Post »

photo (17)

Ready for the close-up

This morning, I am full of allergy meds and stuffiness. Ergo, I am also water deficient, because allergy meds aren’t doing their job if they’re not drying you out a little.

This is an example of a day when I need to drink more water than usual.

As I discussed before, I operate best on about 100 ounces of water a day. Today, it’s probably going to be more like 120, although with the way my face feels, I don’t know that “operating best” is a reasonable expectation. Maybe just operating not-worst. That’s the goal for the day.

But I digress.

For this post and the next, we are going to talk about how to make sure you get enough water and what happens when you don’t. While hydration is vital to performing well (as a runner or just as a human in general), I don’t have a lot more to say about it. Your body needs water. How much water varies a little from person to person, but no one is exempt from this need.

We are in the home stretch of this series, and I hope you have enjoyed it. See you later today!


I’m spending 31 days running wild. 




Read Full Post »

photo (12)

A key ingredient to running my life

Week 4 Progress:

Miles completed this week: about 6.5
Total miles completed: 19.59 (no, I’m not going to try to go 30 more miles in the next 3 days)
Days of proper hydration: 1/7
Days of good food choices: 4/7

Clearly I am not as far along in this process as I thought I’d be. I am still surprised when I am not able to do things I used to be able to do with ease.

This week, I walked with coworkers and with a friend from one of my book clubs. I’m just going to keep roping other people into going with me.

Because I am not good at going alone. Not right now, anyway. I want to become good at it again. I’m not there, though, and it’s taken me 28 days to fully admit it. I did complete one walk in the park by myself this week, so it’s not totally impossible. There’s hope. However, there’s also difficulty, because today I definitely got completely dressed for a walk, put on shoes and picked up my keys to walk out of the house…and changed my mind.

Part of that is disappointing. I want to have wanted to go. But most of it is recognizing what I need. And I needed to stay home more than I needed to go walking this afternoon. There was no particular pressing matter, other than the looming list of things that I need to get done this weekend that I won’t have time to do tomorrow because it’s Reformation Sunday, and that was stressing me out. So I stayed home and did them at a leisurely pace instead of the more frantic pace I would have adopted if I’d spent an hour walking.

And I made mac and cheese. In the slow cooker. It was glorious. And I ate only one serving with a bucket of peas, so I enjoyed it without overdoing it.

For all my knowledge about food and making healthy choices, I don’t seem to actually make those choices often, at least not on their own. It’s only when I’m making better choices in other areas – activity level, consistent rest, good time management, etc. – that sticking to healthy eating patterns becomes consistent. Being well rested and not being rushed means that I actually follow my meal plan instead of eating whatever I feel like in the moment.

My hope is that one day (and preferably, one day soon-ish) I will be motivated to eat well no matter what manner of chaos is blowing through my life. I’m not there yet, but I see it as a possibility.

In the meantime, I guess I just need to run. That’s acceptable.


I’m spending 31 days running wild.

Read Full Post »

Friday Five 4

We’ve been talking about fueling all week, and if you’re like me, you want some answers. What do I eat? What will make me a lean, mean running machine (…along with regular, vigorous training)? Here are five runner-friendly lists of snacks designed to boost energy and/or aid in recovery.

  1. Oatmeal energy balls are delicious little nuggets of energy. I like how this post not only gives variations of the basic recipe but breaks it down into guidelines for substitutions for each ingredient, giving you endless possibilities.
  2. Super easy snacks – you probably have many of these things on hand already or, if not, can stock up without blowing the whole grocery budget.
  3. Cherry gummies – this is brilliant. Not only do they help you recover, they keep you from overeating (practicing a little of that moderation we were talking about earlier).
  4. If you have a hard time getting your water intake, most fruits and vegetables help you re-hydrate as well. Here are a few that are particularly useful in that regard.
  5. Many runners find coffee useful the morning of a race day. I find it useful the morning of a day. I am in favor of anyone who tells me to drink more coffee.

What are some of your favorite snacks to boost energy and recovery?

I’m spending 31 days running wild.

Read Full Post »

Day 26 – Moderation

photo 2 (5)

Cheese is an important thing for me to ingest moderately.

Lest the previous post swing you too far in the direction of culinary chaos, let’s dial it back a little today and remember a good rule to live by – moderation.

I have to be honest. I’m an all-or-nothing, burn-it-to-the-ground sort of gal. Moderation is not naturally in my wheelhouse. It is not my go-to resolution.

It is not my favorite.

I begrudgingly admit that it’s generally the way to go for overall health and wellness, though. I could eat three scoops of Beth Marie’s coconut ice cream with hot fudge on top, or I could have a single scoop in a cone, and that will be just as wonderful without making me want to lie down afterwards.

I still probably don’t need to do that every day, though. Probably.

The problem with using moderation as one’s only guide is that it’s super subjective. While moderation might look like a large waffle cone with coconut ice cream to one person (ahem), it might look like an actual balanced diet, heavy on vegetables and low on high-calorie foods to others who might have better judgment when it comes to eating in a way that supports good health.

Since moderation does vary so much from person to person, the guidelines in this post can be helpful. All musings about ice cream (which – full disclosure – I totally had last night…after a big ass burger and fries…and also beer. Last night’s theme was not moderation, just to be clear.) aside, I try to maintain a 80-20 ratio of healthy food to, erm, less healthy food, even when training isn’t helping me out. And when I do splurge, I wait to do so on a delicious burger and coconut ice cream. If I’m going to be bad, I might as well do it very, very well (little Mae West paraphrase for you).

What tips do you have for eating in moderation?


I’m spending 31 days running wild. 

Read Full Post »

Day 25 – Decadence

photo (11)

Caramel-y, creamy happiness

Lest you think that life on the run is a sad time spent avoiding my favorite foods, do not despair on my behalf. My diet right now is pretty decadent. I am limiting sugar, but I’m not eliminating it. I am watching the carb intake a little less than usual, which means saying yes to a second slice of bread.

Donuts may be a no, but a dash of caramel creamer is a yes.

I am not yet running on the level where a luxurious post-run meal is necessary for recovery after any run I complete, but I look forward to the day when it is. Running experts suggest post-run splurges after a long run or a race (like a marathon). This meal needs to be designed to get all your hormones and immunity back to normal, re-hydrate, pump yourself full of the right ratio of carbs to proteins, repair muscles, and reduce inflammation.

Your body needs recovery after normal runs, too, so go on and be a little decadent about it. A snack with carbs and protein is ideal. The easiest (and let’s just say it – best) thing? Chocolate milk. Specifically, I recommend a nice glass of Trumoo whole chocolate milk. Whole (and yes, by that I do mean full fat. Glory be!) chocolate milk has the perfect ratio of carbs to protein (3:1 or 4:1) that send your body into recovery mode. I have to take a pill to have chocolate milk, though, so I don’t necessarily keep it around.

Vegans, take heart. A beverage gem with which I do not have to take a pill that was recently brought to my attention is Silk’s Chocolate Protein Nutmilk. It has 10g of protein per serving, but only 16g of carbs. Oh, well, I guess that means I just have to turn it into a milkshake by adding a serving-sized scoop of So Delicious Snickerdoodle to balance out that ratio.

The sacrifices I make…

After a run, skip the calorie counting (if you’re into that sort of thing) and give yourself a little treat. Your body will thank you.

What’s your favorite post-workout snack?


I’m spending 31 days running wild.

Read Full Post »

Older Posts »