M. Suzanne Terry

I’ve mentioned before that I have been trying to limit my food waste for the last year, and I have had some pretty good successes. I used to throw out a lot of condiments. I would open a jar of salsa, for example, to eat with some chips, and the rest of it would sit in the fridge unused until it started to grow things. One might argue that another option is just to make salsa from scratch because 1) it’s so much better and 2) then I would only make as much as I need, but to make this argument one would first have to drastically overestimate my commitment to eating salsa. I’ve tried to pay more attention this year, only opening condiments when I have a plan for the whole container. It’s not perfect yet, but progress has been made.

I also used to throw out a lot of prepared food. I cook in big batches to save time and energy, but I always got tired of eating what I made on Saturday before it was all gone. I like leftovers, just not five times in the same week. This past year, I’ve been freezing leftovers so that they last longer, and it has completely eliminated my prepared food waste. I have included my favorite basic big-batch concept (the skillet meal) and variations of the recipe below. These have become my go-to staples, and at any given moment, I probably have a few servings of at least two of them in the freezer.

I find the peeling, chopping, etc., of fresh vegetables cathartic, and I’m so happy about the local produce available. But if you are short on desire, time, storage space, or access to fresh options, frozen veggies work beautifully in all of these recipes, too. I cook all of these things in my trusty, gigantic covered skillet. If my apartment were on fire, I’d save my grandmother’s quilt, the picture frame bookends with beloved photos from my childhood, and that skillet (not really – insurance would easily cover its replacement. But I do really, really love it).

Another thing to know about my cooking style – I rarely measure. This is why I need supervision when I bake, and I accept that about me. I may begrudgingly stick to a recipe the first time I try it, but then I do what I want until it “looks right” every time after that. I’ve included links to similar recipes for those of you who want a little more structure.

I also don’t like a lot of salt, so most people will want to add some to the seasoning step to taste.

Basic Skillet –

1. Sauté aromatics (onions, peppers, celery, garlic, etc.) until translucent-ish
2. Add and cook protein/additional veggies (chicken, ground beef, beans, veggie crumbles, etc.)
3. Add a large can of tomato sauce or crushed tomatoes or a mess of chopped fresh tomatoes from the market
4. Add water (about three cups? Whatever roughly a large tomato can and a half is) and bring to a boil
5. Add seasonings
6. Add starch (enough to soak up the liquid, which will vary from recipe to recipe. Just make sure it is all thoroughly covered with room for stirring and you should be fine) and cover, stirring occasionally, until it’s done
7. Add final touches and serve

Cheeseburger skillet – similar to Budget Bytes Skillet Cheeseburger Pasta – it’s essentially Hamburger Helper from scratch so it’s got the childhood nostalgia going for it. Onions and peppers (1), ground beef, veggie crumbles, or black beans (2), onion soup packet and fresh ground black pepper (5), your favorite small pasta (6), top with dill pickle relish (although I just stir a few spoonfuls into the big batch itself) and cheddar cheese to serve (7).

Chickpea stew (pictured above) – I can’t remember where I got this idea. I may have just had a lot of the ingredients in the kitchen and thought, “I wonder how that would taste together.” Onions, peppers (I used a poblano in this one and I highly recommend that), celery, and garlic (1), chickpeas (2), garam masala (5), top with raisins or currants (optional but delicious) to serve.

Cajun skillet – another Budget Bytes inspiration – really delicious no matter which protein option you choose. Onions, garlic, and bell peppers (1), chicken, sausage, or kidney beans…or all three (2), oregano, thyme, cayenne, paprika, red pepper flakes, black pepper (5), a cup and a half (ish) of rice (6).

Mozzarella skillet – essentially, cavatini (but mine is better) – this is one of my favorite meals from childhood. Mom made it with ground beef and pepperoni, but I usually make it vegetarian. It’s delicious both ways. Onions and garlic (1), ground beef, pepperoni, pancetta, and/or diced salami – alternatively (or additionally -just throw everything in), zucchini, eggplant, and/or spinach or whatever green you have handy (2), onion soup packet, oregano, thyme, basil, a little cayenne, black pepper (5), your favorite pasta (6). Then – take all the mozzarella you have (shred it first, of course – for scale, Mom made this in the small stock pot and put 32 oz. of cheese in there – do not skimp) – and stir it into the skillet until it’s melted and, frankly, glorious. Add shaved Parmesan on top to serve.

I typically eat these dishes as meals by themselves, but I suppose you could serve a salad and bread alongside them. If you simply must act civilized about it. But there’s something so comforting to me about tucking into one delicious bowl of goodness.

And bonus – they all freeze beautifully.

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