
Sweet note on the dry erase board in the office this week
We are finally working from home. The students no longer are answering the telephone. We are having our first Zoom meeting tomorrow morning to check in. Denton’s stay-at-home order kicks in tomorrow night. I have plenty to do here to keep me busy, as my apartment looks like a tornado hit it (yes, ’tis the season, but in this case, just a simile) and thus is in desperate need of some attention.
Also I have books. Hundreds of books.
But I also need a little structure to maintain even a little bit of a sense of well-being. I can’t be alone in my house for weeks (months?) on end with no structure.
My goal checklist that I’ve been using this year to track the progress of my resolutions has thus far been extremely helpful for helping remain calm(ish). Every day I’m home all day, I make sure I’m:
- drinking enough water
- practicing Spanish, either through the Duolingo app or by reading a book in Spanish while keeping the dictionary close
- dancing, whether for just a 10-minute break or a Zumba video or an online dance class (the tap classes Chloe Arnold is hosting through Instagram? Very cathartic. Highly recommend.)
- exercising with Pilates on demand or with something that helps me stretch/strengthen
- playing the keyboard (currently brushing up on some theory)
- doing at least one thing to rest or pamper myself (e.g., relaxing foot soak, face mask, nap, etc.)
- working on a crafty/creative project (e.g., knitting, poetry, coloring, etc.)
- picking a different small area of the apartment to clean each day
- taking a walk (weather permitting)
- finishing the daily to-do list (e.g., keeping up with bills, checking in with friends, etc.)
I’m also taking the free Yale course, “The Science of Well-Being”. I’m just in the introduction, but I can already tell I’m going to like it.
I knew this weekend that I needed to go ahead and put these things in place now. I had a whole weekend at home. Normally, this would delight me. A whole free weekend? Paradise. But I spent a lot of the time overwhelmed and anxious and terribly lonely, despite the fact that I had a lot of interaction online. I thought when this started that this experience would be a good test of whether or not I could really work from home, but I may need reminders that this is a whole other animal. It’s not going to give me an accurate picture of what working from home would really be like.
What adjustments are you making to make this phase of life work?
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