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Posts Tagged ‘mindfulness’

[Prime reviewing/contemplating/reflecting space – a blanket and a cup of tea in front of twinkly lights]

How many times can I say this year has been a doozy without it becoming redundant? Welp, here’s one more time.

This year was a doozy.

I’ve tried reflecting and looking back for the past week, as is my custom. Most years – but particularly this year – I resonate with Kate Bowler’s feelings on reflection. I get stuck on certain things and forget so many others, even with the aid of my journal and planner (which in many ways is even more telling than my journal). The older I get, the more I realize that maybe the end of a year is too soon to reflect on it. I am usually still too close to it to ponder it with any real clarity.

But what I can do is look at the goals I set and see how I fared in measurable ways. So let’s dive in.

2024 Theme – Quiet

In many ways this year was very loud. But that especially drove home my need for carving out quiet time, and I had a small amount of success with that.

The intentional pursuit of quiet helped me to find space to heal both mentally and physically.

It also revealed how much work I still have to do in those areas. I didn’t always succeed at finding space, and my medical challenges this year made sure that it was really obvious when I didn’t. Getting quiet time is a lot of work, but it’s necessary and worth it.

Even when I’m “quiet,” I’m still anxious. It takes a lot of time I don’t always have to calm my brain enough to get the needed benefit from quiet moments.

Another challenge is that I don’t really have physical places to find quiet. My upstairs neighbors are loud and active, so even when I’m quiet, my environment still isn’t. And to go anywhere else is to inevitably have to socialize or be perceived or get distracted. Going forward, I need to find a way to really be at rest. I would prefer it to be an actual physical space, but earplugs have been a little helpful in the meantime.

I’m not quite done with quiet, nor do I think I’ll ever be. I have goals for the upcoming year that will help me continue to explore it.

Read 180 Books

I’m so close. I have read 175 so far. It’s possible to reach 180 by midnight tomorrow, but I don’t see myself forcing it just to meet my goal. I am enjoying looking at my Storygraph charts, and I may share one or two tomorrow when I talk about reading goals for 2025.

Even if I don’t finish any more books this year, aiming for this lofty goal still helped me read 20 more books than last year. I consider that a success!

Creative Education

All things creative pretty much tanked for me this year. I did have a few performances with beloved friends, and I have been able to be more active in choir this fall. But with the exception of a few brief inspired frenzies, my writing has been at a standstill.

I am not any further on The Artist’s Way than I was last year at this time, and I haven’t really cared about creative education at all. Looking back, I can admit this goal was a little unreasonable.

What has changed is that I would have felt really dejected about this pause in the past. But I don’t feel that way today. I am satisfied with how I’ve spent my time this year, even if that meant I didn’t heavily pursue a lot of the things I love. My attention was simply needed elsewhere, and I honored that. I am proud of myself for doing so.

Health Goals

I’m alive! I did it!

I survived cancer and cancer treatments, both of which tried to take me out.

As part of that survival, I also built some stronger, healthier skills that I hope to take into the new year. Also, I’ve learned to call them skills instead of habits, because apparently habit isn’t a thing my brain does. This was one of the helpful revelations that came out of therapy this year. For me, there’s no doing things without thinking about it. Even if I do something every day for a year, the moment I don’t remind myself (that is, actually set reminders or leave lists in a place I know I’ll see them), I drop it like I’ve never even heard about it. Everything has to be a conscious choice every time.

Which sounds exhausting (and it can be). But it’s also liberating. It frees me from trying to make progress the way other people do. Instead, I can focus on my goals in a way that actually works for me.

And it’s working beautifully so far.

So that’s the year. That’s 2024. Overall, I’m pretty satisfied with it.

I hope you are satisfied with your year, too. Feel free to brag on yourself a little in the comments.

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