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Archive for the ‘Health’ Category

Life seems to be plodding along lately. I am not doing a lot of things I’d usually do because I don’t have the energy (and also there are so, so many germs out there that my body just can’t handle being around right now). My treatment has hit a small hiccup (delayed due to concerning lab results – nothing too drastic or out of the ordinary, I’m assured), and that’s frustrating.

But I’m getting through it without too many terrors, so I guess that’s something.

This weekend, I participated in Dewey’s 24-hour Readathon. And by participated, I do mean read sporadically and fell asleep a lot. I finished one of the books I started, though, and I’ll probably finish another tonight. I don’t see me finishing the book for book club by tomorrow. It’s a long one, and while I started it last month, I haven’t been reading consistently so time got away from me a bit.

The whole weekend was so relaxing. I even got some journaling in, and I remembered my word for the year.

Quiet.

In many ways, it has been quieter simply because I’m doing less and staying home more. I’m even doing less when I’m at home. I still clean and work on projects but in much shorter spurts. I haven’t had the attention span to read as much as usual. I’ve decided that while I’m still going to try to complete some of my reading challenges, writing reviews for each book I do read is probably not a reasonable expectation this year. So it’s been quieter here, too.

But when I do leave home, everything is so intense.

I’m not just going to work; I’m rushing through getting things done because I’m out so much with appointments and don’t want to miss anything important. Also, my office is moving (again) into a louder part of the office (again). One day, I’ll actually get to settle into this position and feel like I have my head on straight. I hope.

I’m not just getting regular check-ups but intense treatments that make me feel puny, and that affects every other aspect of my life.

I’m attending very few social events, but I feel way more social than usual because I’m trying to keep people informed and constantly answering questions of “How are you doing?” and “How can I help?” which are very sweet questions to ask. I do miss, however, having conversations about literally anything else. I’m so tired of talking about myself (which I realize may not be believable given that I’m currently doing so on the internet but…you get it).

What I want to explore this week is carving out quiet spaces in the chaos. I want to turn my new office into a calm area where I can be productive without getting overstimulated. I want to give myself buffers around my appointments so that I am not just darting to them and rushing back but having a chance to process (or just breathe) a little before I jump right into the next thing. I want to be bolder about changing the subject when I can’t possibly fathom talking about my body or my needs for one minute longer. Simply ending these conversations when I need to is also a good alternative.

I enjoy solitude and quiet time, so while this is a challenge, it’s a welcome one. In fact, I think it’s just what I need to get myself back to some semblance of what I meant this year to be.

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Happy April! In the past couple of weeks, I’ve had some time off from work to rest and breathe, and it was so good. I should do that more often. Noted.

Here are some things I’ve enjoyed in the last few weeks.

  • On a Facebook post my friend and bandmate Jesse described the music they played during his head CT. I especially loved this quote at the end: “Overall it was a magical concert albeit brief, but this is a simple reminder that the beauty of music and art is fleeting, ephemeral. The only reason I didn’t give it a 5/5 was because the light show left something to be desired, and there was no encore,” and the link he provided to D Magazine’s article about listening to the symphony in space
  • Enjoy these 7 reasons you shouldn’t date a reader. Accurate. 
  • I’ve been anxious and insomnia-ed lately and super steroid-zoomie lately, and somatic yoga has helped. 
  • I loooove Ollie Schminkey’s poem. And the delivery? Wonderful. I love the enthusiasm, the frustration, the insight, the passion. I especially love the parts that the audience clearly loves, too, particularly “I am not trapped in my body; I am trapped in other people’s perceptions of my body.” Worth a watch (and a re-watch), especially for those who find themselves in a place of “I just don’t understand.” This might help.
  • “And Yet the Books” – a treasure to read for National Poetry Month from Czeslaw Milosz via Susan Cain.

I hope you have a good weekend!

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My good friends Maggie and Michelle are coming into town today and spending my birthday weekend with me, and I’m so excited!! We are going to eat cupcakes, binge-watch comfort TV, and just bask in each other’s presence all weekend. 

Up until very recently (i.e., a couple of days ago), I have been operating under the assumption that I will have the energy to do everything I really want to do. I mean, I knew in my head that this was not probable. But I cling to the idea that I’m extraordinary. Well, I am. Extraordinarily sensitive to treatment in that I have had almost every one of the milder side effects of chemo so far. Apparently, that means it’s working, so I’ll take it. But still. 

Could it also mean that maybe I don’t stretch myself to the very end of my energy every single day? I think so. I think that would be a good thing to stop doing. Every week, I find more and more that I usually love to do that I just don’t have the energy for, and that’s going to have to be ok for now. The things I love will still be there when I’m well.

In the meantime, here are some things I love that take relatively little bandwidth.

  • Oh, gosh. Ruth Reichl, Laurie Ochoa, and Nancy Silverton have a podcast together. It’s called Three Ingredients and I am obsessed (with a PODCAST?! I know, right?!). 
  • Five ways to trick yourself into decluttering. The timer works really well for me. I can do anything for five minutes, and I can get a surprising amount of things done in that time.
  • Dorie Greenspan has a new book coming out, and it’s about simple cakes. I feel like I need to pre-order it, because simple cakes are my favorites. Give me anything I can throw in a bundt pan and maybe not even ice, and I’m happy.
  • My writing is hitting a slump, so I’m going to refresh a little next week with the Healing Through Writing Festival. It’s all online, and most of the sessions are free. You can upgrade for a pretty reasonable price to get All Access, but per my energy level, I may just need to stick to the other sessions. But if you are a creative and need a boost, too, you may want to check it out. The presenters I recognize are top-notch, so I’m excited to learn what everyone else has to say.
  • Finally, a very helpful product that my friend Steph introduced me to. My skin has been so sensitive – to heat, allergens, etc.  More than usual, I mean. It is a mess. Enter Active Skin Repair Hydrogel. I can put it on cuts, burns, allergy rashes…anything. And it soothes and heals. It has been a godsend and if this product were a person I would marry it. Highly recommend if you are similarly afflicted.

I hope you have a great weekend!

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Feeling a little puny this week, but otherwise, it’s been a pretty good one. I have a slow weekend ahead, and I’m looking forward to that. I actually get to sleep in tomorrow morning!

Next week is the students’ spring break, but I’m also taking off a couple of days and then a few days the week after that to make a long birthday weekend. Shaping up to be a good rest for the next couple of weeks!

  • “In another life, I’m a booktuber.” Susannah Conway is one of my favorite people on the internet, and I love this short piece. I like my life and my choices in general. But I’ve been a bit blue this week and musing on the lives I could have had is a little bit of a breather. 
  • In niche news, I’ve been into villanelles lately (e.g.,  “Do Not Go Gentle Into That Good Night”). I find their rhythm both inspiring and soothing. Might try doing something with that. Stay tuned.
  • A little inspiration for getting my garden started this weekend. That’s the one big task I have planned for home for this weekend. I have my soil and seeds and here’s hoping another big freeze doesn’t come through before Texas spring really springs.
  • I love this piece on embodiment and approaching living as an art form, taking into account possibilities as well as limits – The Art of Living (The Convivial Society)
  • Happy International Women’s Day! Here’s a little light reading to celebrate. In addition to being Women’s History Month, March is also National Reading Month. Also, the longlist for the Women’s Prize for Fiction has been announced. So…take time off work for a reading staycation? I feel like that’s what all of these things are telling me to do.

I hope you are having a good day and that your weekend is everything you want it to be!

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Welcome to March! My birth month. The month that contains spring break. Staff Appreciation Month at UNT. 

In other words – objectively speaking – The Best Month.

And what makes a great month even better is looking forward to reading some really good books.

Book Clubs

Reading Challenges

The Ukraine by Artem Chapeye

  • A book originally published under a pen name (POPSUGAR)
  • A book published in 2024 (OWC)

Sometimes I Trip on How Happy We Could Be by Nichole Perkins

  • A book with a title that is a complete sentence (POPSUGAR)
  • Book that’s been on your shelf for over a year (Nowhere)

Palimpsest by Catherynne M. Valente

  • A book with a one-word title you had to look up in a dictionary (POPSUGAR)

Love, Theoretically by Ali Hazelwood

Friends, Lovers, and the Big Terrible Thing by Matthew Perry

  • Listen to a celebrity memoir (libro.fm)

Two Wrongs Make a Right by Chloe Liese

  • Read a romance with neurodivergent characters (Book Riot)

The Invisible Hour by Alice Hoffman

  • A book about books (Nowhere)
  • A plot similar to another book (52 Book Club)

The Scarlet Letter by Nathaniel Hawthorne

  • The other book with the similar plot (52 Book Club)

Holy American Burnout! by Sean Enfield

  • Read a book by an author with an upcoming event (virtual or in person) and then attend the event (Book Riot)

Additional/Ongoing Reads

Sarah and I are tackling Proust together this year, so I’ve just started Swann’s Way. I’m also still working through Sacred Self-Care for Lent, and reading several books about health. 

What’s next on your TBR?

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Edited: At the community vigil in Owasso, Nex’s friends confirmed that he used he/him/his pronouns with friends and they/them at home. I have updated this post to reflect how Nex is known among his friends.

It’s been a hard week personally. Long saga, but the gist is the chemo port was successfully placed but they did not put me under during the procedure so I’ve been dealing with the fallout of that trauma (it took a full day and a half of “I’m fine everything’s fine it’s ok” to finally call it trauma, just in time to have a meltdown about it when I had labs done on Wednesday so maybe we journal more consistently and maybe make an actual appointment with the nice therapist soon). But some good news – no spread to the uterus, so that was a huge relief. 

And after the excellent care – physical, emotional, and mental – from the awesome team at Texas Oncology and some much-needed social support from friends over the course of the week, yesterday was much better. But I’m still exhausted.

This is, of course, added to the heartbreak of the ongoing updates on the death of Nex Benedict, the trans student who was murdered by bullies in Oklahoma this month (full disclosure – I have no energy left for diplomacy and I don’t see that changing this year while I’m undergoing cancer treatment, so buckle up – we’re going to be blunt and call things what they are around here for the foreseeable future…and maybe longer if I discover I like it as much as I suspect I will). 

If you are similarly heartbroken, make sure you are taking care of yourself extra this week. If you are trans or nonbinary, I want to tell you what I can never say often enough – your life and your right to just fucking exist in peace are important to me. If you are not heartbroken, do some soul-searching and examine why (I’ve put a few resources below if information will help). I say this especially to people who share my faith, because the God you follow is heartbroken about the horrific treatment and negligence that led to his death, so either return to said God and repent your hard-heartedness or start being honest about what spirit you are actually following, because it’s not a holy one. Also note that sometimes repentance starts with donations (see below). 

  • Information about the incident and also Freedom Oklahoma
  • Background info to familiarize yourself with the hazards and harm nonbinary and trans students often endure:
    • National Library of Medicine (via National Institutes of Health)
    • Another study on heightened risks experienced by this population compared to other adolescents
    • Williams Institute via ULCA School of Law
    • Duke University Press (gosh, I like this method section)
    • Breaking news – basic, adequate medical care is helpful – University of Washington, Department of Epidemiology
    • Not just a problem here (which absolutely does not negate in any way that it is a problem here, so take any what-abouts you may be tempted to entertain and throw them in the garbage where they belong – that it’s also awful elsewhere obviously means there’s more work to do, not less) – JAMA Network
    • The VAWnet project from the National Resource Center on Domestic Violence
    • Btw, these sources were found by a Google search of “statistics on trans nonbinary risks” and, when that pulled up mostly .org sites (i.e., usually solid, accurate studies but also often called out for being slanted, as every organization inherently has an agenda simply because it exists to further a certain cause, which naysayers like to point out, forgetting that their own pet organizations also have agendas because that’s what organizations do /rant), I spent a little extra time vetting before adding them to the list. Then I added a second search of “statistics on trans nonbinary risks site:edu” (i.e., typically the most heavily scrutinized studies) to supplement. All of this took ten minutes, so take heart that it’s pretty quick and easy to find more good info if you are looking for it.
    • Search “trans and nonbinary blogs” and you will find a treasure trove of people who are putting their own stories and experiences out there to help people better understand (usually free of charge, which is incredibly generous, given how much emotional labor this level of public vulnerability requires. That being said, it would be appropriate to donate if they have a button or widget installed to do so.). The stats can give you general facts, but these personal sources are the ones that have had the greatest impact on my own empathy and understanding by seeing how navigating the world affects specific people. 
    • If you are reading and you have sources you want to add, please do so in the comments (especially if you want to share your own blog and stories). Sources that sympathize with aggressors or pose arguments that trans/nonbinary or LGBTQIA+ in general are not real identities will be deleted. Those are not valid viewpoints on this issue, and I am not making room in my online space to pretend that they are. No exceptions.
  • I am angry, but I am not angry with you (unless you happen to be a Texas or Oklahoma lawmaker or school board member. In that case, every single one of you is on my list. Do better. Tell your little work friends to do better. Do it now.). Okay, fine. Here’s a little diplomacy. Enjoy.
  • Go Fund Me for the family
  • Advocate for the actual protection of all children and youth, not just the comfort of straight/cisgender ones. Some info on getting started –

It’s been one of those weeks, friends. Take care of yourselves, and I hope you have a good weekend.

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Happy Friday! I’ve mostly been reading about chemotherapy this week, so not a lot from the web to share. But I still have some exciting things and updates. 

  • This Friday is a special one. One of my very best friends turns 40 today! Happy birthday, Michelle! I require you to live at least another 40. More, if possible. But just go ahead and plan on at least another 40. You make the world better and brighter and more badass and I love you so much.
  • I had my first treatment yesterday and other than being a little tired (probably more from the steroid keeping me awake most of the night than the actual chemo), I am mostly good. My skin is BIG mad so I’m being extra nice to it today.
  • I’m super excited about seeing The Taste of Things. I’m not really doing large public things like going to movie theaters these days, so I will wait until it streams to see it. But ever since Chocolat, Juliette Binoche is my foodie movie fave, and the trailer looks amazing.
  • Our team at work is reading The Five Dysfunctions of a Team: A Leadership Fable by Patrick Lencioni, to discuss in a few weeks, so I’m probably going to start reading that today. In related news, I may need to stock up on popcorn and tea for the entertaining show that this discussion is likely to be.
  • Finally, I’m going to do book reviews a little differently this year. I’m going to be participating in Modern Mrs. Darcy’s monthly Quick Lit, so I’ll have a separate post somewhere around the ides of each month to catch up. I think it will be easier to do it all in one post a month, and I’m all about making every single thing I can easier these days. But the MMD community always has great suggestions, so if you’re looking for something to read over the weekend, you can get recommendations galore at that link!

I hope you have a great weekend!

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There’s only so much rant a journal can take before it has to leak onto the internet. So here we go.

Before my cancer diagnosis, I hadn’t had any major medical issues, at least in a couple of decades. I’ve been very lucky. I went through some gastro issues that landed me in the ER a few times in the late 1990s and early 2000s, but I don’t remember the billing process being this draconian. Maybe I’ve repressed what happened then, or maybe this is unique to the type of insurance I have now, but I absolutely hate the way the way some of my billing is being done. There’s got to be a better way (in fact, I have a few really obvious suggestions, and only one of them involves my middle finger).

For most of my office visits, I can pay the copay ahead of time, and that’s great. Sign me up. The less I have to deal with when I’m actually physically present in the doctor’s office (and thus more anxious), the better. And the more I can deal with any financial thing without having to talk to someone about it at all in any way, the better. Send me an email or text that you have billed my account, and that’s all the interaction about money I really need. Ever. I will log in and pay the bill in a timely manner.

But this bullshit of sending me emails saying, “Your estimate is this and you need to pay it before your procedure” is not okay. 

First, I am not comfortable forking over any amount of money for what they guess the bill might be. Especially since, in the short time (i.e., a little over a month and a half) I’ve been dealing with this particular issue, they’ve already been wrong twice and had to refund me. Which took weeks. WEEKS. I can’t help but notice that it certainly didn’t take weeks for it to come out of my bank account, so I’m curious as to why it took that long to get it back in there. I should have charged them interest. 

The estimate should be presented to me purely as information to give me more notice of planning how to pay what will likely be my future bill. That’s it. That is the only function the estimate should ever serve.

I am incredibly fortunate in that my dad is taking care of most of the larger bills, and I’m also looking for grants and loans to minimize what he pays, because it’s so, soooo much, even with “good” insurance. But if I had to handle this on my own, making these payments would not be a possibility. And I don’t know many people who just have extra thousands lying around. What do they do? I mean, I know hospitals write off a lot, but how much pressure do they first put on patients who are already scared they might die before they do that? Like…maybe people who are terrified about their lives don’t need the reminder that they are also only a couple of missed paychecks or huge bills away from being homeless.

It’s all just so horribly heartless.

What should be happening is this – I should only be paying the actual bill. That is, I should only be asked to pay AFTER the procedure and AFTER they have already filed with insurance and have put every single thing they’re charging on that claim because it definitely won’t get covered if they don’t even ask. I shouldn’t even hear a peep out of them until they can tell me for certain what I actually owe.

[Aside…as long as we’re talking shoulds…it all should work like it looks like my chemo treatments are going to work (i.e., insurance is covering 100% – I was so relieved I cried and hugged the financial advisor right there in the lobby). I shouldn’t be paying out of pocket for necessary, life-saving care at all and wouldn’t be if healthcare in this ridiculous country wasn’t a fucking for-profit industry but instead was recognized as the basic human right that it is (as it is in every country in the world that is actually as free and civilized as we brag about being), but that conversation is a whole dissertation and beyond the scope of this post.]

But all other things being equal, if I must have out-of-pocket costs, the bare minimum I should be able to expect is that the bill be accurate. And the only way to ensure that happens is to bill once all is said and done. 

Also, I want an itemized bill to be standard practice. I should never have to request it. That I have to ask them to detail what the large amounts of money I’m shelling out are paying for is unacceptable. 

Also not okay – having a credit card machine on the desk in front of me as I’m getting information about what is about to be done to me. A monument, if you will, to putting a literal price tag on my life. Or, in the horrifying incident when I went to the ER for my concussion in November, having the credit card machine wheeled in via a cart to the bed where I was already hooked up to the machine monitoring my vitals so that they could get their money before they took me in for the head CT they had just told me I needed. The implication that payment was more important to them than actually getting the answers they needed to treat/advise me (or perhaps even save my life) was more stressful to me than the possibility of having a brain bleed. 

I know I’m extra sensitive about financial things, but I imagine a lot of other people slugging through this capitalist hellscape we live in are, too, and for good reason. Why – WHY – would so-called care providers of any kind and at any level think it’s a good idea to make the process more stressful than it has to be? 

They need a communication consultant to help them fix this problem. And by a communication consultant, I do mean me. Pay me to identify and fix all these issues that, while obvious and shocking to me as an outsider/patient/customer, are probably so commonplace to those working there that they don’t even notice it happening anymore.

And pay me A LOT. Because I have a crap ton of medical bills to cover.

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It’s been a nutty couple of weeks. I feel more settled at work than I did in early-to-mid-January, probably because the semester is getting underway and everyone is falling back to their routines. Either that, or I have successfully adopted a more relaxed, whatever-gets-done-is-enough attitude (less likely, but still remotely possible). Also, I’m getting more done, so it may just be that that feels good. Regardless of the reason, I’ll take it. 

Meanwhile, I am super focused on a few key things. At home, I am nesting like I’m expecting a new baby. I am constructing an elaborate meal plan that I may actually use occasionally when I feel up to it in the next few months. And the information-sponge part (erm, majority?) of my personality is in overdrive. About everything. Mostly health stuff, but it’s hard to turn it off when it’s time to talk about something else. Yesterday at an appointment the nurse said, “This may be too much information.” No such thing, friend. No. Such. Thing.

However, I am enjoying super easy weekends and shall continue to do so while I’m going through treatment so as not to tax my system any more than necessary or cause any delays. In the perfect world, I would take this opportunity to learn how absolutely essential easy weekends are to my life and general well-being and keep them indefinitely. One can hope.

Here are some things I’m enjoying lately:

  • One of the wonderful things about reading challenges is that I get prompts that remind me of things I love. Nowhere Bookshop’s challenge encourages us to read our “Roman Empire” book – a book about any topic that lives a solid rent-free existence in our heads. One of my proverbial Roman Empires is architecture, specifically house plans. I think about how building homes could not only be useful as a career but also make opportunities to provide shelter and safety for others as well as build communities. I think about it a lot. I have several rough sketches for houses – everything from small bungalows to large spaces with full libraries and indoor pools. Also, I LOVE BLUEPRINTS. This prompt has me deep-diving into this topic that gives me so much joy. Look at these tiny house plans! How cute are they? And I adore the whimsy of this one. I mean, I would need a whole second tiny house just for my books, but I love the creative, economical use of space. Anyway, I put a lot of books on hold at the library about this, so I think I will have this prompt more than covered.
  • Also…I like this article. Not making any plans (for now or in the near future). I just like it.
  • I love cottagecore. Not so much the clothing or decorating style (although I do love roses and carnations and tend to decorate with both, even after they’re dead), but the lifestyle elements. Container gardens, reusing scraps, knitting my own blankets, slow food. Focusing on less waste and more creativity. Great quote – “We can choose to create a world for ourselves filled with gentle moments, while also considering how we can make our homes a place of cultivation instead of a place to store ‘things.’” This also slides right in line with my current nesting habits.
  • I’ve been looking for recipes recently that are high in protein and fiber. I’ve been in a bit of a food rut, but most of these and these look good to me. Perhaps I’ll try one or two of them this weekend (lookin’ at you, sweet potato).
  • I know they’ve reached their goal already, but these are some of the most talented baristas in Denton, and I want them to have all they need and more while they look for their next gig. So if you have a little love (and by love, I do mean cash) to throw their way, please do. Also, there’s going to be a fundraiser at Rubber Gloves, so swing by if you’re in Denton on February 10.

Take care this weekend (and all the time, really), friends. I hope it’s relaxing and fun and everything you want it to be!

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This week. Whew. Glad it’s almost over and that my weekend is mostly relaxing. I’m really leaning into my quiet theme as much as I can. That’s been helpful.

Here are some things from this week:

  • In health news – I have been diagnosed with breast cancer. I also have a gastro issue that will eventually require surgery and I’m trying to get my unruly cholesterol under control, but cancer is the prime target right now. Treatment looks like a few months of chemo, then surgery, then probably more chemo and radiation to finish up. Beyond the basic updates, I still don’t know how much I’m going to talk about it here. This is one of my happy places on the internet (although I may have a rant for you at some point about the medical billing process as I have experienced it because…wow), so I think I mostly want to keep it that way. But I wanted to let you know so that if I am not posting here as often, you’ll know why. Or I could post more often because I tend to get chatty when I’m stressed. Who knows how it will actually go. In either case, that is likely the reason. 
  • The Library at the Edge of the World by Felicity Hayes-McCoy – This one was slow to start for me, but overall I really enjoyed it. What’s not to love about a book set in Ireland about a somewhat curmudgeonly librarian who joins forces with her community to save the library and local businesses. And also she is restoring an old house that her aunt left to her on the side. This storyline checks a lot of my favorite cozy boxes. Can I just move my own self into that scenario? Because it sounds lovely.
  • Night Will Find You by Julia Heaberlin – This was not my favorite of her books. It may just be because I listened to it instead of reading it. The reader wasn’t necessarily bad, but I think I would have preferred the voice in my head. It was hard to maintain focus and I had to rewind a lot. Of course, it’s also possible that I just am not focusing well in general right now, and that isn’t really a reflection of the book. So maybe I’ll give it another chance at some point.
  • This article on the concept of bookshelf wealth is wild. I still don’t really get what the term means. It seems others also can’t agree about what constitutes true wealth when it comes to book collections and the shelves on which they reside. I feel like I’m firmly in the “who cares about being wealthy – just give me all the books and places to keep them” camp. Occasional dramatic treasures like this, however, are the whole reason I keep my NYT subscription (although I advise waiting to sign up when it’s discounted – then when you call to cancel after the trial year, they’ll often offer you a similar low price for the next year). 
  • I haven’t had much of an appetite, and I’ve been adjusting my diet lately (because all the reasons) to help me feel my best and have the most energy I possibly can. For me, that mostly looks like limiting sugar, dairy, soy, and fatty meats but getting more protein and drinking lots of water. I’ve also noticed that I’ll find a certain food that tastes good and ONLY want that for several days in a row, so apparently my neurospiciness is in full control of the appetite. I’m on a pretty serious persimmon kick these days. But almost everything on this Food 52 vegan list looks DELICIOUS. I’ll be trying a few of these recipes in the next few weeks for sure. 

I hope you’re having a good day and that your weekend is exactly what you want it to be!

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