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Archive for the ‘Health’ Category

I subscribe to quite a few blogs/newsletters, and that’s where a lot of my daytime reading goes. Here are my musings on three that stuck out to me this week. There were a couple others from Substack, but just as it was getting interesting, the prompt to become a paid subscriber popped up, so I’ll spare you those. I may have more to say about that later (not all bad…just…more).

  • Loving Your Inner Hobbit – Ask Polly (aka Heather Havrilesky). “The truth is, I think that most of us — even those of us who outwardly appear lazy or disorganized or prone to underachieving — hold ourselves to uncomfortably high standards. We’re plagued by guilt without consciously realizing it. We’re ashamed of our regular human urges. We feel like we’re letting ourselves down constantly, just by being human.” I have been feeling this a lot recently. I mean, I have overachiever tendencies all the time, but I’ve trained them to stay mostly dormant. Not right now, though. I have a lot of anxiety – mostly about work, but also about other things in my life that I feel like I’m missing the mark on. And as much as I would love to blame other people, the bulk of this stress really is just coming from inside the house. All the grace other people are extending to me seems to bounce right off this hard shell of expectations that I have for myself. I want to embrace my inner hobbit (that’s pretty much my whole personality, btw. Ultra homebody. I don’t know anyone who loves being at home as much as I do.); I just seem to have temporarily forgotten how.
  • Coffee Table Books – Ginger Horton (MMD Book Club). “Gift books and coffee table books—you know the ones, usually hardcover with loads of glossy photos or illustrations, probably picked up in that impulse section of your local bookstore, or even in a boutique or on vacation—provide some of my favorite reading experiences. And yet when a friend asks, ‘What are you reading?’ I’m prone to forget to mention that gorgeous volume on the nightstand that’s been flipped through many times or the little book of essays that sits in the breakfast nook.” This rings so true for me. Some of my favorite reading experiences are not the things I talk about the most. They’re not the books I read cover to cover and then mark as read on my reading tracker apps. They’re the design books in my living room that I thumb through when I need to see something pretty or the short humor essays I read (or re-read) when I need a quick laugh. As I get more shelves and reorganize my collection, that’s becoming more of what’s on my TV shelf – books that are best enjoyed in increments.
  • Bracing Yourself: How To Process Breast Cancer After Treatment Ends – Bezzy BC. “You won’t be told how to manage survivors’ guilt or how to respond to the continuous stream of messages that will no doubt flood every inbox you own. You won’t be prepared for the fake quick fixes your loved ones will tell you about because they heard it from a complete stranger in a grocery checkout line. You won’t be told how to feel when people you have contact with every single day drop off the face of the earth because your cancer diagnosis is too much for them.” Another thing I wasn’t told is that there’s this weird space between treatment and after treatment. I’ve rung the bell, signifying that the big three – chemo, surgery, radiation – are done. But I still have the port because I’m still getting immunotherapy treatments every three weeks, and I still have routine checkups and tests in the upcoming months to confirm that what we did actually worked. Is it really “after” if there are still appointments on the books? If I still feel the lingering symptoms from radiation and chemo (or maybe even surgery)? Part of processing involves knowing exactly where I stand, and I’m not really sure how to do that. The ground under me feels pretty shaky right now.

I am staring down the last few hours of work and then I am looking forward to a restful weekend.

Hope your weekend is everything you want it to be!

And I hope you’re enjoying my reading reflections this month.

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“I thought that my recovery required that I turn in any right to lament. Sick people were allowed to lament; healed people should be grateful. It wasn’t until years later that I realized how alone I had felt.”
Abby Norman, You Can Talk to God Like That

(It’s not years later yet for me. Conventional memoir/reflections-writing wisdom tells me that it may be too early to write this post. But here we go anyway.)

In August, I finished my radiation treatment for breast cancer (click on my Instagram feed in the sidebar if you want to see the video of me ringing the bell). It was a good day. I was so happy and relieved. Going forward, I have quite a few tests to make sure the cancer stays gone, but there’s a good chance that the hardest parts are behind me.

This is where I say again that I have an amazing support system. I am surrounded by people who love to hear good news because it’s currently true, not because I’m pretending or hoping it will be true. And even when the good news is currently true, they understand that there is more going on in any given situation, especially an ongoing trauma such as cancer treatment and recovery, than just the facts or prognosis. They know how to leave space for despair, even when they can see that things are working out or will likely work out in the future.

Even with such a support system in place, however, there have been (and continue to be) so many times I feel like my problem isn’t quite big enough to merit complaint. It is often hard to convince myself that I have a good enough reason to take the rest I actually need.

If you’ve had chemo or other types of treatment, you’ve been bombarded with reading material detailing how many things can go wrong. If you have spent time in those waiting rooms – you know exactly how bad it could have been. You’ve seen it. You meet so many people who have it worse.

With a few hiccups along the way, my recovery has gone pretty well. I’ve had some scares and setbacks, but I’ve generally healed as the medical team expected me to.

Add to this that I am Gen X, oldest daughter, former gifted child, and high-masking neurospicy cocktail of a human, and before I even know what’s happening, I’m should-ing myself to death.

Should be grateful.

Should be happy.

Should be energized.

Should be back to normal.

Should be better – at my job, at my hobbies, at my life.

To my distress, I’m not usually any of those things these days. I am having a hard time.

Maybe I’m writing this post because I need a reminder right now that I have the right to lament.

My body looks different than it did before. My relationship with my body was already complicated, but now it seems like a stranger who assumes a familiarity that isn’t there. I feel like my body thinks it knows me because it follows me on Instagram. But we are not real-life friends right now.

I’m having more neuropathy symptoms now (specifically, tingling and numbness and poor grip in my fingers, especially in my right hand) than I did when I was undergoing chemo.

I am easily saddened and overwhelmed. I spend a large portion of my day and energy fighting back tears so that I don’t cry at the slightest inconvenience or change in plans. I sometimes cry for what seems like no reason anyway.

I’m tired. So, so tired. Just all the time.

I don’t know what to do with all my feelings. But I am slowly remembering that I have the right to have them. Even the negative ones.

Maybe you need someone to tell you that you have a right to lament, too. I urge you to give yourself permission to do so.

Sometimes reading brings up hard things. I’m writing out some of my reflections this month.

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“I have finally concluded, maybe that’s what life is about: there’s a lot of despair, but also the odd moment of beauty, where time is no longer the same. It’s as if those strains of music created a sort of interlude in time, something suspended, an elsewhere that had come to us, an always within never. Yes, that’s it, an always within never.”
Muriel Barbery, The Elegance of the Hedgehog

Today’s post may be a little short. I’ve not been feeling well this week. I tried to push through, expecting my default version of taking it easy by going to work a little later and canceling a meeting or evening plans a couple of times would do the trick it usually does/used to do.

But no.

Last night I didn’t sleep a lot because I was up and sick with a fever and various other unpleasant symptoms. I finally admitted to myself around 4:00 that I wouldn’t be able to go in today at all.

I hate it. I’m so tired of being sick. It may be quite a while until I’m back to what I’m used to seeing as normal for me. The despair is so heavy at times that it’s almost a tangible presence.

I’m not much of a bright-sider, but I know that little touches of light and beauty are good tools to guide me out of the dark. Things like kind words from friends, the perfect cup of coffee, my favorite sweatshirt. My faith. My art. Constants that I can always depend on even when it seems like the bad things will never go away.

My always within never.

I’m sharing reading reflections this month. Click for the long list.

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This year has been nuts. Even with a truly outstanding medical team and the rich support of friends and family, cancer made sure that I felt more like a pin cushion or an experiment than a person most of the year. -1,000/10. Strongly do not recommend.

Several things have saved me. I’ve never felt like I was in this alone. There has always been at least one person willing and able to accompany me (or drive me) to my appointments, treatments, and procedures. I have received so many gifts. I always suspected that if I had a specific love language, gifts would be it, and I think this year has verified that. I also have been fed and texted and encouraged and cared for in so many other ways. Even people I didn’t expect to think about me at all have come out of the woodwork to give a kind word, donate to GoFundMe, or offer much-needed wisdom.

Another way I’ve made it through is by honoring that I need regular quiet time for rest. Of course, this is true all the time, but it has been especially vital this year. When I chose quiet as my theme word for the year, I knew I had to pursue it intentionally. I figured it would mean that I would need to lay aside a lot of the things I do to keep busy – things that I genuinely enjoy but tend to cause me more stress than other responsibilities and practices. I expected a lot of FOMO. 

Instead, I’m happy to report that my feelings on the matter have gone the other way. Apparently, JOMO is also a thing, and I have it. I enjoy seeing people, but when I can’t or when plans get canceled, the disappointment I feel in not getting to do the thing in question is often overshadowed by the absolute delight I experience in escaping several factors that often come along with it – the noise, the crowds, the germs, the commute, the cost, or simply the constant energy expenditure it takes to make sure I am projecting the right socializing/listening/personing face to match what is actually going on in my head. 

I didn’t really mean for the year to be this quiet, but I’m also not upset about it. I love quiet so much.

One of my favorite practices that I’ve honed this quiet year is slowing down during my reading time. Part of this practice is practical. My attention span has been sparse(-r than usual) and I get tired more quickly, so slowing down has been necessary to even retain what I read. Another benefit of a slower pace is that it leaves room for jotting down meaningful quotes that stand out to me. These quotes have their own journal, and it’s the most consistent journaling I’ve done in a while. 

This month, I want to let you in on a little part of it. I’m going to share a different quote each day that I’ve taken from the books I’ve read this year and write a reflection on it. I can see this becoming a regular thing here, but it’s daily during October. 

I’ll catalogue the posts here for reference. Enjoy!

Day 2 – Stardust and Stories (October TBR)

Day 3 – Echo

Day 4 – An Always Within Never

Days 5 & 6 – Dance

Day 7 – Between the Pages

Day 8 – The Right To Lament

Day 9 – Practice

Day 10 – Wisely Ambitious

Day 11 – Inner Hobbit

Day 14 – Correct vs. Fun

Day 18 – Extraordinary, Mundane Fall Bucket List

Day 21 – Thunderstorms and Fairy Tales

Day 30 – Readathons Gone Awry

Day 31 – Hope’s Beautiful Guises

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It’s National Book Lover’s Day, so I encourage you to celebrate accordingly. It’s also the first day of Mean Green Move-In at UNT, so I am looking forward to going home to celebrate as well. Tomorrow is another busy day so the celebration may be cut short with an earlier bedtime.

Five things that grabbed my attention this week:

  • I think I’d be a great book butler. Maybe that will be my next career.
  • Joy the Baker is featured in Houstonia magazine. I love her and I love that she’s in Texas now. As a lifelong resident, I welcome her as one of our own. 
  • It is easy to find arguments online for food being either strictly for fuel or for health or for pleasure. Why not all three? I love this long read that reminds me of the importance of fueling my body by eating the things it’s craving and thus probably needs to replenish missing nutrients and to do the things I’m asking it to do.
  • I really appreciate everyone who has helped me feel like a human this year. I am also loving the Olympics but there are too many things I want to say about them to fit in this post. Just…Simone Biles, Jordan Chiles, Stephen Nedoroscik, Ilona Maher…love them.
  • And finally, in political news, I’m still extra liberal and not impressed with this middle-of-the-road, “at least we’re not the other guy” nonsense. The thing that stuck out to me most this week was Harris’s response to the protesters at her rally. “If you want Donald Trump to win, then say that. Otherwise, I’m speaking.” Since she knows these particular protesters would not be likely to vote for Trump either, this comment seems designed to shush and shame, which is an interesting approach to asking for someone’s vote. I’m not sure it’s the best campaign strategy to win over those of us for whom continuing the current administration’s stance on Israel/Gaza is a dealbreaker. We gave Biden/Harris a chance for these past four years and they have proven that once they’re in office they don’t care what we think. So many of us need to see change before we vote for her again. If she doesn’t want Donald Trump to win, maybe it would be better to listen to liberals whose votes she doesn’t already have than to settle for a quippy sound bite.

    Edited to add: More of this. Also, just…more. But this was a better response than before.

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Welcome to August! The staff have been in training this week, and today was their big breakfast, so I went in early to cover the office so they all could go. I am glad I went in this morning, but after treatment, I was even happier to go home, have a leisurely lunch, run some errands, and check in with my stylist to tame these cute little tufts that are forming all over my head. 

I’m at the point in my treatment where the end is in sight. So even though I still feel fatigued and itchy and constantly on the verge of infection (I’m assured I’m fine – it’s just part of the fatigue – but I’m taking a ridiculous amount of vitamins and treating it like a precursor to a cold anyway), I’m starting to notice again how much I’m missing out on by just not having the energy to do more than the bare minimum. 

I don’t subscribe to a lot of paid Substack accounts, but Roxane Gay’s posts are well worth the small fee I pay each month for it. I get access to her book club discussions, and essays on things like learning to write again from a seasoned writer and educator. I feel like I’m learning to write again as well. I’ve been journaling, but it’s not the same as losing myself in fiction or poetry, and I’m pretty rusty. It’s been a bit of a slog, and I’m grateful to hear that this, too, is common and overcomeable (a word? I don’t think that’s a word. Welp, it is now).

Here are some other things I’ve enjoyed reading this week:. 

  • It is so hard to find a therapist. I feel this post in my soul. Dr. Chanequa Walker-Barnes is one of my main go-to sources for practical advice when it comes to self-care and rest. She echoes a lot of my own struggles in this piece.
  • I love Joy the Baker’s team and their Let It Be Sunday posts, and this past Sunday’s edition was especially good. I particularly enjoyed the pieces on how to cope with the social exhaustion of work (and I have needed these tips this week with all the training) and tips on travel (which is something else I may be interested in as I come out of my treatment fog. Maybe. We’ll see. Got some ideas for my birthday next March.). 
  • Mountain Ash Press is having a submissions contest. I don’t project having a manuscript that’s ready to submit by August 31 myself, but if you do, check it out and see if it’s a good fit!
  • The longlist for the Booker Prize is out!
  • I love the post from Modern Mrs. Darcy about one of my favorite mystery series. If I were to name a place in literature I’d like to visit, Three Pines would be at the top of my list. If you haven’t read any Inspector Gamache, here’s a good Louise Penny Starter Kit for you.

I hope that your week has been OK and that you have a good and restful weekend. Take care, friends!

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“Radiation is going fine. No side effects. Just a little tired.” Except we’re a good bit into July, and I’m just now posting my TBR. And it’s a big one! Fortunately, my reading is still on track, so I’ve finished a couple of these and started several more already.

I have the Dewey’s Reverse Readathon (reverse in that it starts at 8:00 p.m. instead of 8:00 a.m. like their usual readathon does) coming up at the end of the month, but I also have some use-it-or-lose-it comp time to eat up at work, so I’m looking for other days to do my own little reading staycation at some point. 

In other words, plenty of time to read all these books.

Book Clubs

Reading Challenges

I am juggling so many reading challenges I’m not sure which books I’m reading for what anymore. I just pick the top one off the stack and dive in. So far, it seems to be working out just fine.

First the summer challenges:

Adding some that fit specific prompts for the other challenges:

  • 52 Book Club
  • Libro.fm
  • POPSUGAR
    • Wolfpack by Abby Wambach (a book about women’s sports and/or by a woman athlete)
    • The Bees by Laline Paull (a book from an animal’s POV)
  • Book Riot
    • City of Ghosts by V. E. Schwab (read a middle grade horror novel)
    • Cattywampus by Ash Van Otterloo (read a middle grade book with an LGBTQIA character)
    • The Dead Romantics by Ashley Poston (read a book about books – also my beach read selection for Follow the Reader book club this month)
  • Overeducated Women With Cats
    • Distant Star by Roberto Bolaño (a novella under 150 pages)
    • House Rules by Jodi Picoult (a book with a neurodivergent protagonist)
  • Nowhere
    • Mrs. Quinn’s Rise to Fame by Olivia Ford (2024 debut release)
    • Piranesi by Susanna Clarke (book that came out four years ago – also my fantasy selection for Rise and Shine book club this month)

Well, that’s a lot. But many of them are short, so maybe they’ll be quick reads. I think I can make a pretty big dent in this list if I get to put aside all the time I hope for this month. Wish me luck!

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This was a momentous week. This was the first week of the whole year that I had zero doctor’s appointments. Also no labs, no tests, no treatments, no “here is what this next thing is going to cost you” meetings. Nothing. It’s been nice. I could get used to this. I mean, I won’t, because soon I start radiation and will have a treatment every day. But it’s been good to have a break.

Inspiration has come from a lot of places this week. Enjoy!

  • I love this commencement speech that Reshma Saujani gave at Smith last year. Down with imposter syndrome!
  • This is terrifying and inspiring and bring it on (the menopause, to be clear. Some of the rest of it can just skip me right over, thanks.). 
  • I love this piece by Shawn Smucker. We are dancing animals! So we go to independent bookstores like Nooks to commune with other dancing animals.
  • One of my favorite things that show up in my inbox is Susannah Conway’s newsletter. I started following for pics of her cat and the occasional backyard fox, but she also shares a lot of wisdom and a glimpse into the kind of life I’d like to lead someday. She has several online courses, one of which starts on Monday. Journal Your Life sounds perfect for establishing a journal practice if you don’t know where to start or if you just need a few pointers to make it joyful enough to stick even on don’t-wanna days.
  • Finally, this week I read You Can Talk to God Like That by Abby Norman, and it was exactly what I needed to hear right now. I met Abby online many years ago, and she’s been one of my favorite people for spiritual encouragement and wisdom ever since. I’m probably going to talk more about this book in its own post once I process my feelings a little more, but if you were raised to always praise and always be thankful and maybe stuff your anger/hurt/disappointment down under a blanket of false positivity, Abby is here to tell you that’s bullshit, and I heartily second that emotion. 

I hope you have a good weekend, friends!

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I could eat my weight in cherries. I won’t (probably). But I could.

When I typed the title of this post, my gut reaction was “Nothing. Not a damn thing.” I feel like my plate is already full for this summer. So rather than come up with a lot of extra things to do to feel like I’m getting the most out of this season (the worst season, to be clear…it’s so, so hot…I just want to lie in a bucket of ice), I decided to limit myself to four doable things as a reminder that there’s no need to get ambitious.

  • Finish radiation treatments – When they start in the next week or two, this is going to be a 5-days-a-week-for-7-weeks ordeal. The silver lining is that it’s paid for, thanks to the generous (and fast!) funding of my GoFundMe!
  • Eat low-maintenance meals – We’re talking meals that look like small charcuterie boards (fruit, raw veggies, cheese, nuts, crackers, bread, jam, pickled things), sandwiches, and salads. Maybe the occasional breakfast burrito or fried egg on toast. Sometimes pasta or a quick stir fry. But if it takes more than 10 minutes to make it, I don’t want it.
  • Indulge my sweet tooth – I’ve been so careful with sugar this year to give myself the best chance of feeling good and not crashing. But sometimes, I just want something sweet, so I’m going to give in a little bit now that feeling-good days are happening more consistently. I’ve already ordered the key lime bundt from Nothing Bundt Cakes to pick up this afternoon.
  • Read and attend book clubs – I missed all my book clubs in May due to health issues, and it definitely put a damper on the month. I also haven’t read as much this year as I intended, due to a lack of focus, which is understandable, I guess. My goal for summer is to keep feeling good enough that I can get back to my usual bookish self (or a close approximation).

This reminder to slow my roll was technically for me, but maybe you need it, too? If so, consider this a gentle, caring nudge from me to you to confirm that you are already doing enough so maybe just sit in front of the fan and relax for a minute.

Hope you’re having a good day!

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This week was a lot. First week back to work after surgery, and it went pretty well. We had two Freshman Orientation sessions this week, so our team was running around everywhere between tabling, talking to parents, giving tours, and answering the phone that kept ringing off the hook. And next week’s schedule looks the same.

So this weekend is all about relaxing! I’m gonna DoorDash some dinner tonight (and maybe breakfast tomorrow, too) and read to my heart’s content. Well, read until I fall asleep. I am not sure there are enough hours ever to fully reach my heart’s content when it comes to reading.

Links for this week:

  • I finally broke down and started a GoFundMe for my medical expenses after learning how much I would have to pay out of pocket for my upcoming radiation treatments. But this is the last major phase of treatment – it’s all just ongoing prevention and checkups after that!
  • I’m very excited for my friend Andi who recently signed a contract with a publisher for all her books! I also really like her YouTube channel.
  • Lessons in Chemistry is one of my favorite books I’ve read in the last few years. Easily top five. This interview with author Bonnie Garmus makes me love it even more. Success really is the best revenge.
  • Welp, I did it. I subscribed to Archer and Olive, and I just got the notification that my June box was delivered. So I have that to look forward to later this evening!
  • Finally, I love the Quiet Life community Susan Cain has created, and one of the neatest things they do is the community art project.

I hope you have a great weekend!

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