M. Suzanne Terry

This weekend was the Denton Arts and Jazz Fest. There was a time when I wouldn’t have dreamed of missing it, even though until recently it was at the end of April, at the height of allergy season for me. I went every year. I would go on Friday if there was something special I wanted to see, but I was definitely there all day Saturday and at least in the evening for Brave Combo on Sunday. I just accepted that I wouldn’t really get a weekend off to reset socially, and it was worth it to me. I had a lot of fun at Jazz Fest, and I didn’t want to miss out.

I also got terribly sick at the end of each semester. I always thought it was just the stress/relief of finishing classes, but looking back, I’m not so sure. Thanksgiving through December was always busy with holiday travel and huge gatherings and shopping (and it was before the internet, so it was all in person *shudders*) and the local tree lighting festival, and the end of the spring semester was banquets and graduations and Jazz Fest. After I finished my last final (or, once I started teaching, handed in my grades), I took a breath and paused for a moment, and that was my body’s cue to shut down for about a week. I was alarmed the first couple of times it happened, but then I just accepted it.

I’ve learned how to avoid it now, but it does come at a price.

I need a lot of alone time. My specific concoction of introverted, socially anxious, sensory sensitive, and whatever else happens to be going on requires a certain amount of downtime to regroup, or I will get sick. It takes me a couple of hours every night to wind down, and I need at least two nights off a week when I just come home and decompress. It’s also imperative that I have at least two consecutive days a month in which I come home the night before the first day and don’t leave again until the morning after the second. Ideally, at least one weekend will be free for this to happen, but if not, I know I will need to take the appropriate amount of time off work to ensure that it does. To really thrive, I need more alone time than I’ve described here, but that’s the minimum. If I want to stay well, it’s not optional.

I suspect there are a lot of people for whom a great amount of solitude is necessary. I just don’t hear a lot of them talk about it. Maybe we’ve been taught to be ashamed that we can’t handle that much stimulation all the time without any real breaks like others seem to be able to. If that’s you, and no one has told you this yet, let me state clearly – there’s nothing wrong with you. Taking care of yourself is the right, responsible thing to do. You have nothing to be ashamed of.

I had hoped to go to Jazz Fest this weekend. One of the students I work with performed, and so did one of my friends’ bands that I haven’t seen in a long time. The original Blues Brothers band was there, and I always like looking at the booths (especially the jewelry) and camping out in front of the UNT stage on Sunday afternoon. Judging by the pictures on social media, I would have seen a lot of people I know and had a good time. I’m a little sad to have missed it.

But our cookbook club had a murder mystery dinner on Friday. We got to dress up and play catty characters. So much fun! And I spent last night jamming with some friends I get to perform with in November. This morning I went to church. I really like the study we’re doing now, and I got to sing in the choir. And tonight I sat by the fire with Spiderweb friends and watched (most of) The Mummy. It was a full, busy, lovely weekend that still left me with the large blocks of alone time I need to be ready for this week.

Sometimes it’s ok to miss good things. Lush life doesn’t mean you have to pack every waking moment with activities you love and force it all to fit. It means learning when not to.

I’m unpacking what I’m learning about living a lush life this month.