M. Suzanne Terry

Coffee with friends = ❤

It seems like cheating to list happiness as a core value, so I’m not going to do that. While I’m sure that there are some people who don’t value happiness, I think most people probably list “happy” as something they’d like to be or as something they enjoy being. It also seems to be what a large corner of the self-help market tries to help us achieve. I don’t know how good most of us are at getting there without work.

I just finished Gabrielle Union’s audio version of We’re Going to Need More Wine, and a line stood out to me. “When you’re in a place where you don’t know what makes you happy, it’s really easy to be an asshole.” That makes a lot of sense to me. The times it’s easiest to be mean are the times when I’m in a fog or a funk and can’t find a way to get myself out of it. So for those times, I’m just going to leave this list of things that make me happy.

1. Having dinner with people I love. Whether I’m having friends over or being invited over as a guest or eating with family, I love sharing meals with people. I like cooking for people and seeing them enjoy it. I also like not having to cook. Feeding people and being fed may be one of my love languages.
2. Reading. That is, most reading. Occasionally, I will trudge my way through a book that tries to eat my soul, but most of the reading I do is relaxing. Even if it’s challenging or outside my typical comfort zone, those challenges energize me.
3. Fresh, ripe peaches. They save the day during my least favorite season. All the oppressive heat of summer is worth it when I see peaches at the farmers’ market.
4. Doing laundry. I know it’s weird. But I find it so soothing. I think it’s the sound of the dryer. Sometimes I wait to pop the last load in the dryer until I go to bed, just so I can go to sleep to the sound. I also enjoy that the ratio of effect to effort is larger with laundry than with other chores.
5. Seeing something beautiful when I walk into my apartment. Whether it is a vase of flowers on the table, the Christmas tree lit up, or just an uncharacteristically neat living room, it immediately puts me at peace.
6. A wide, open sky. Wine and sunset, coffee and sunrise, country drive or road trip, rain or shine. The sky is my favorite part of nature.
7. My dad telling stories about his dogs. It’s Dad at his most animated. I think it makes him happy, too.

What would be on your list?