M. Suzanne Terry

FAVORITES

We are starting off our discussion of safety by talking about what to wear and how to run. Safety begins before you ever take a step.

First, you need the right gear.

I recommend going to a place like Luke’s Locker, at least to buy your first pair of running shoes. Everyone’s foot and foot strike are different, so it’s important to find the right shoe for your particular needs. Most people, left to their own devices, will buy the wrong size shoe because they fail to take into account issues like sweat and swelling, both of which tend to occur when running. Find a store where the sales associates will measure your foot. I like Luke’s Locker because they also have you walk and run and watch your foot strike. I was skeptical at first, but then they matched me with my favorite running shoes I have ever worn, so now I’m a firm believer. I was astounded at the difference this service made.

Fair warning, though – if you take your shoes off without untying them first, the sales associate will yell at you. It compromises the integrity of the shoe’s structure (and thus its ability to protect you). I mean, they’ll yell nicely, because customer service, but still. They’re pretty passionate about it, which I can appreciate.

In related news, if such a store also sells other running gear (e.g., bras), have them measure you for that as well. You won’t be sorry. Best bra ever. It’s also a good idea to buy shorts, leggings, shirts, etc., that wick moisture away from you. Chafing is unpleasant no matter where it occurs.

Once you are properly outfitted, start thinking about your form. We will discuss form in the next post.

I’m spending 31 days running wild.