I am winding up the pause that typically is the week between Christmas Day and New Years. This is the actual most wonderful time of the year for me. I’m glad that I made my list of resolutions a few weeks ago, because that was Ambitious Me. Today, the person editing the list is Relaxed (and Slightly Feral) Me. With their powers combined, I’m more likely to end up with goals that are challenging but also attainable.
I have certain things I want to accomplish at home, but they fall more into the category of ways of being rather than specific goals, so I’ll save them for my theme word post tomorrow. I’ve divided my six goals into three of the sections I use to track my progress and have stated at least one tangible, measurable long-term goal with each in bold.
Art/Words/Creativity
Read 180 books. This is quite a leap from last year (20% increase, to be exact). To the untrained eye, it may seem that I’m pushing myself too hard. But for me, picking up or tuning into a book is one of the best ways to relax. So in addition to giving me more time to embrace the simple joy of reading books, what this goal does is quietly beckon me to put aside space where I can be calmer and more at peace.
Set (and meet) weekly creative goals. I got away from this practice for a while, and I think that’s one of the reasons why my fiction writing and other creative pursuits have taken such a hit in the last few years. It may take a few (or six…or nine) months to build the habit back up, but by the end of the year, I want to see not only a weekly plan but consistent follow-through (i.e., checking off finished tasks) in my goals planner (see the cute one I’m using in the picture above, gifted by my office Secret Santa).
Health/Wellness/Energy
Strength train three times a week. For a while in my middle adulthood, all exercise was a chore. But now? Cardio is no problem. I can cardio every single day. Dancing and brisk walks are my most common go-tos. But I dread strength training. I don’t actually mind it while I’m doing it, but getting motivated to start? UGH. The worst. It’s so, so good for you, though. And strong muscles (particularly core muscles) make it less likely that I will hurt myself during all that cardio. So three times a week – I can work up to that by the end of the year. And maybe as I get stronger I’ll learn not to dread it so much? I hope.
Take at least one weekly extended time out. This involves several steps to get started (some of which are mentioned as other goals in this list), but I think once I put all of them in place, I’ll love it so much that sticking to it will be easy. I need more downtime to rest and rejuvenate. The additional stressors at my full-time job are the most noticeable, but they’re really only part of the problem. My tendency to push toward what I think I should be able to do rather than what is actually healthy is also an issue. By the end of the year, I want to have established at least one major time out a week (that I actually plan and put on the calendar). This can look like a lot of things – a day off work with a fun or nonexistent schedule, a day in which I don’t leave the house at all, a completely work- and meeting-free evening, etc.
Finances
Build a $1,000 cushion account. I am pretty frugal in general by necessity of my limited income, but I could sharpen some of my already decent habits to lessen some of my financial stress. Specifically, my goal for the year is to set aside a cushion for unexpected expenses. I can think of a lot of things I may suddenly need to upgrade or replace at some point within the next few years, but “unexpected expenses” covers all of them.
Identify one new way to save or make money a month. One reason I don’t already have a solid savings built up is that I have been content to meet my monthly budget and call it good enough (until something comes up, of course, and suddenly it isn’t anywhere close to good enough). I’m super anxious about money in general, but I think I have the bandwidth for one small change a month.
So that’s the list. Do you make resolutions? If so, I’d love to hear what they are!
M. Suzanne Terry 